Browse Recipes

Home » Video Recipes » Vegetarian » Vegetarian Protein » 7 Vegan Sources Of Protein (To Stay Healthy WITHOUT Meat!!)

7 Vegan Sources Of Protein (To Stay Healthy WITHOUT Meat!!)

P
By Paul
· Updated recently · — min read · Leave a comment

This post may contain affiliate links.


7 Vegan Sources Of Protein (To Stay Healthy WITHOUT Meat!!)

http://FromCookedFoodsToRaw.com
Learn how to finally break your food addictions and make a healthy diet work for you NOT worrying about nutrients.
Get your raw food beginner guide book to finally end Yo-Yo dieting
Get it at
http://FromCookedFoodsToRaw.com

People always wonder: “How can you stay healthy and get all the proteins you need on a vegetarian, vegan or even raw vegan diet? How can you make sure that your kids get enough proteins and amino acids on vegan or vegetarian diet?”

Well, once and forall:
This video is the ultimate answer!

Please watch our kids in this movie!
They have NEVER eaten any meat in their life (aside from our oldest Benny, who has had some meat for the last time over 8 years ago!)

If you liked this video, please give us a thumbs uo below the video player, subscribe here on Youtube and visit us on our website, to get some delicious and free raw food recipes!
Love
Ka

Website: http://www.TheRawfoodfamily.com
Youtube: https://www.youtube.com/user/Rawfoodfamilylife
Facebook: http://www.facebook.com/TheRawfoodfamily
Twitter: http://twitter.com/Rawfoodfamily

Get instant access to 5 free, nutrition-packed, easy to make raw food recipes.
http://welcome.therawfoodfamily.com/
Give your kids something healthy to eat and yourself a life outside the kitchen as well!
Download them now at
http://welcome.therawfoodfamily.com/

About the Author

P

Paul

Home Cook

Home cook from Europe. Collected and tested recipes from cuisines around the world — in a regular kitchen, no professional gear.

About Paul →

Recently Updated

Weekly Recipes

New recipes every week. No spam.

Did you make this recipe?

Leave a comment below and let us know how it turned out.

Leave a comment ↓

More Recipes You’ll Like

Leave a Reply

Your email address will not be published. Required fields are marked *


  1. gmac5

    let alone you need complete proteins so you should mention quinoa is and the others need to be mixed with the certain amino acids required to actually have efficient protein… please I'm no smart person but change the way you do videos…

    Reply
  2. Light Twins

    Hello everyone if you are looking to be a raw vegan you will love my channel. Lets transform together!! Great upload Ka keep it up 🙂

    Reply
  3. Barry Gordon

    And we are consuming SO MUCH QUINOA that the people in S.A. who grow it, can't afford it. That is a sad paradox.

    Reply
  4. Cymus

    Thanks.

    Reply
  5. MrDlobMusic

    oh please

    Reply
  6. Nafisah Jackson

    I just wanted to let everyone know that quinoa is a SEED:)

    Reply
  7. Max powers

    Raw family ??? And All what u listed ist not raw ! U can't eat raw lentils !!! It's like stones 

    Reply
  8. Meena Shah

    Google the phrase Wretch Weight Workings… It's the best diet out there. This video is great but wait until you see the diet plan taught when you check out Wretch Weight Workings… My mom shred 5 pounds in 1 week.

    Reply
  9. mike hellton

    Hemp Seeds:  #1 complete protein, and those little suckers are good in oatmeal or granola.

    Reply
  10. ipaycloseattention

    I have asked this of several vegans and no one has an answer. How does a person "go vegan" when they can't digest grains, soy, raw cruciferous, or legumes?

    Reply
  11. Mioschi Stewart

    Thank You. 

    Reply
  12. Marshall Tansil

    great

    Reply
  13. Arisa Bugatti

    Quinoa is a seed, not a grain :)

    Reply
  14. Juliana Leo

    Quinoa…must be the part of the country you are from…the pronunciation is quite different in the states. (Keen-wha)

    Reply
  15. Kassie Dill

    Thank you so much for posting this ^_^. I thought it was very informative and I think it's cute that your kids are playing in the background. ♡

    Reply
  16. Todd Sloan

    I'm trying to add precooked quinoa I make to my diet since it's taste is almost a bit weak.

    Reply
  17. SpiralUp13

    chia seeds are excellent as well, and very gentle on the stomach :)

    Reply
  18. artsy1011

    Black beans are also really high in carbs. Not good for someone on a low carb diet.

    Reply
  19. Sue Phillips

    the reason quinoa has so much more protein than other grains is because it is not a grain, its a seed

    Reply
  20. Rivka Freeman

    #Vegan Foods full of #Protein 

    Reply