LOW-CARB BODYBUILDING CRISPY CHICKEN TENDERS

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Ingredients:
1/4 cup almonds (30 g)
2 tbsp. Panko bread crumbs (8 g)
Seasonings of your choice
3 egg whites
8 oz. chicken breasts (225 g)

Macros:
225 calories
8g fat
7g carbs
29g protein

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Video Rating: 4 / 5

14 responses to “LOW-CARB BODYBUILDING CRISPY CHICKEN TENDERS”

Josiah Poole
03/05/2015
Wow…!!! Amazing recipe.. thank you so much.. the kids and I loved it!!!!
Reply
DarkSeraphGurl
03/05/2015
I hate to break this to you, but panko bread crumbs AREN’T low carb.
Parmesan cheese is low carb–any breads (which includes panko bread
crumbs, duh), root vegetables, corn, sugar, or legumes, and even fruit are
NOT LOW CARB. IT isn’t even paleo dude. I’m so sick of trying to find
recipes that are low carb, when they are mis-labeled.
Reply
Mad Maxx
03/05/2015
shake and bake knock off
Reply
Rollermacka
03/05/2015
Hmm, do you spray the bottom of the pan before putting the chicken on there
and do you flip the chicken at all?
Reply
Nitish Gupta
03/05/2015
Looks yum
Reply
Sergio Garcia
03/05/2015
Nice Kory
Reply
john david
03/05/2015
way to much sugar
Reply
instantramen
03/05/2015
I came here from your old channel. That trick video really worked.
Reply
haithy
03/05/2015
Is the macros for each strip? or for 2 strips? or for all the strips you
made?
Reply
Stefan Trajilovic
03/05/2015
Maaan this was so delicious!!! :’) really helped me with diet.
Reply
Nicole Le
03/05/2015
Thanks for the great healthy alternative for my fav food !
Reply
Fahad Shaikh
04/05/2015
Never mind. I see it
Reply
Fahad Shaikh
04/05/2015
Exactly what seasoning did you use.
Reply
Duncan Wilson
04/05/2015
Tried to make this. Failed miserably. The almonds turned into a sort of
almond butter in the blender and then after dipping two chicken strips in
the egg white, the almonds and crumb mixture clumped together. I only got 3
done and had to just top all the rest with bread crumbs straight out of the
packet. Any hints or tips?
Reply