Photo by: I Love Egg
Lemon-Chicken Pasta
Food Ingredients:
vegetable cooking spray 1 teaspoon olive oil 2 cloves garlic, minced 6 ounces boneless skinless chicken breast halves cut into 1/4-inch-wide strips 1/2 cup frozen green peas, thawed cup coarsely shredded carrot 1/2 cup low-sodium chicken broth 2 tablespoons light process cream cheese product 2 cups cooked farfalle, (bow tie pasta) cooked without salt or fat 3 tablespoons grated parmesan cheese 1/2 teaspoon grated lemon rind 1/8 teaspoon salt 1/8 teaspoon pepper fresh chives, (optional)
Recipe preparation:
1 Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add garlic; sautee15 seconds. Add chicken; saute 1 minute. Add peas and carrot; sautee1 minute. Remove from skillet; set aside. 2 Add broth and cream cheese to skillet; cook over medium-high heat 3 minutes or until cheese melts, stirring constantly with a whisk. Stir in chicken mixture, farfalle, and next 4 ingredients; cook 1 minute. 3 Yield: 2 servings (servingsize: 1-1/2 cups).
Recipe source: Foodista recipe
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