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Hopping John 02 – Bean Cereals Food Recipes

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Recipe ingredients and directions:

HOPPIN’ JOHN

4 c black-eyed peas (about 2 cans)

3/4 t salt

1 c onions, chopped fine

2 garlic cloves, minced

2 T butter or vegetable oil

pinch ground allspice

pinch cayenne

1 1/2 T soy sauce (optional)

freshly ground black pepper to taste

3 c cooked brown rice

1 large ripe tomato, chopped

1/2 c chopped scallions

chopped fresh parsley

sour cream or nonfat plain yogurt

smoked cheddar cheese, grated

Warm the black-eyed peas with their liquid in a saucepan. Saute

the onions and garlic in the butter or oil until golden, about 10

minutes. Add the allspice, cayenne, and soy sauce. Stir this

mixture into the warm peas. If necessary, add a little water or

vegetable broth to make it juicy. Simmer gently for about 20

minutes to allow the flavors to marry. Stir often.

To serve, top the warm rice with the black-eyed peas and then the

chopped fresh tomato, scallions, and parsley. Add sour cream or

grated smoked cheddar cheese as well, however you like.

Category: Bean Cereals Recipes

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Paul

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