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Chorizo Breakfast Casserole | Weekly Meal Prep | Caveman Keto

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By Paul
· Updated recently · — min read · Leave a comment

This post may contain affiliate links.

For more info check out this post http://cavemanketo.com/chorizo-breakfast-casserole/

Looking to spice up your breakfast? Need something to last all week? Combine Chorizo with vegetables, cheese and eggs! This recipe is part of the Caveman Keto Meal Plan (http://cavemanketo.com/keto-meal-plan/) and is a great staple for your weekday breakfast.

For more recipes and tips visit http://cavemanketo.com

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Video Rating: 4 / 5

About the Author

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Paul

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Home cook from Europe. Collected and tested recipes from cuisines around the world — in a regular kitchen, no professional gear.

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  1. EJ Session

    Great recipe. Tried this for a breakfast potluck and got great response.
    Thank you.

    Reply
  2. Vicky edwards

    I ate a peice of russel stover chocolate while I watched this video. AND IT
    WAS GLORIOUS 

    Reply
  3. Greg Folger

    you wouldnt need vitamins if you didnt drain your spinach that green water
    you drain has 90% of the nutrients

    Reply
  4. Paul von Elsner

    Looks awesome. Going to the market to get the ingredients.
    Especially like the vitamin idea.
    One tip though, tuck those fingers under when cutting, you don’t want any
    extra protein in the dish.

    Reply
  5. Kronikwookie

    That’s such a small amount of breakfast :

    Reply
  6. dhodi123

    any substitutes for vegetarians?

    Reply
  7. Sharon Mynes

    Put a dishtowel under the cutting board. You won’t have it moving all over
    the counter if you do.

    Reply
  8. A Watts

    no need to change cutting boards if you like them. They bend so they’re
    easy to dump chopped items into the pan or bowl, plus you can use different
    colors for meats and veggies if you wanted. 🙂

    Thank you for this recipe. I’m a noob to keto, so this helps a lot! I have
    a mexican grocery store down the street from me, and I think I saw chorizo
    there. Plus it’s perfect that I can freeze it, because nobody else here
    will do this with me. Their loss. (well, MY (weight) loss. ; ) 

    Reply
  9. Human Heart

    Yes and even worse he microwaved it!!

    Reply
  10. Bob johnson

    hi, I want to lose 40 pounds , can you give me a diet plan? thanks buddy

    Reply
  11. lancertelstar

    onion is bad on a keto diet

    Reply
  12. DaToscana

    Hey man! Awesome recipe. I’m wondering what kind of Oil to cook did you
    use?
    The good ol’ non stick cooking spray or olive oil? 

    Reply
  13. MRSMelanie F

    Seems like a small lidded container with vitamins inside the bigger would
    be way more environmentally. Also I assume the caveman comes into play with
    paleo? If my assumption is correct packaged chorizo sausage, cheese, and
    heavy cream are definitely not paleo. On the bright side your dish does
    look delicious. It should not be labeled caveman and or paleo. 

    Reply
  14. inmemblink

    Hi Man,

    How do you eat eggs after staying 5 days in fridge?

    In my country this is not norman because we use fresh eggs and if you
    leave them more than 2 days you will probably have issues on toilet

    Reply
  15. Jonathan Miranda

    I noticed you separated the chorizo in 1lb bags. Did you cook 1 lb for the
    week or did you end up cooking all 3 lb?

    Reply
  16. Lindsey Carney

    Made this over the weekend, I couldn’t find the chorizo so I just used the
    Jimmy dean sausage. Still very good. :D

    Reply
  17. Hei Yin Fung

    Man, I love how you show the procedures of preparing your ingredients. Now
    I know how to do it correctly 😀 you earned yourself a subscriber! ^_^

    Reply
  18. Caveman Keto
    Reply
  19. Caveman Keto

    Definitely! The same formula in terms of eggs and cream can be used with
    any meat / vegetable combination. You could sub broccoli, mushrooms or
    cauliflower instead of the spinach. You could also use ground beef, ground
    sausage, chicken, etc as the meat.

    Reply

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