Bodybuilding TUNA Salad Recipe (Healthy)
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Want a healthy, low carb, and high protein alternative to tuna salad? Look no further! This Bodybuilding Tuna Salad recipe is QUICK and delicious!
The most common ingredients that I use + Links to buy them: http://theproteinchef.co/ingredients
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Here is the recipe:
8 Ounces Tuna
1 Tablespoon (15g) No Sugar Added Sweet Relish
Pinch Black Pepper
1 Teaspoon Parsley
2 Tablespoons (14g) Bacon Bits
1/2 Teaspoon Lemon Juice
1/4 Cup Red Onion
1/4 Cup Celery
5.3 Ounces (150g) Plain Greek Yogurt (or Fat Free Mayonnaise/Cottage Cheese)
2 Large Hard Boiled Eggs
Calories in the WHOLE recipe:
Calories: 577
Fat: 21g
Saturated Fat: 5g
Sodium: 743mg
Carbs: 13g
Fiber: 2g
Sugar: 7g
Protein: 84g
Hard boil 2 Large Eggs. Chop up your Hard Boiled Eggs, Red Onion, and Celery. Combine all of your ingredients into a bowl. Mix everything together. Mouthgasm!
Tips: Want it spicy? Add in some Sriracha!
Double or triple the recipe to have enough for the whole week!
Use lettuce instead of bread to cut down on your carbs!
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Can this be frozen for storage?
I always add mustard to my tuna salad, it gives it a nice little flavor on the back end, but that is how my family always made it.
Hey +The Protein Chef this is my new favourite tuna salad recipe on the planet. But it's even better with fresh dill! That's what was missing. Otherwise keep up the amazing work. My trainer is loving you!
I just made this is the bomb!!! If you don't like that sharp red onion flavor. Give the red onions an ice bath. If found that it mellows the red onion flavor .?
Excellent mix, I'll have try srircha next time. I went with 4 tbl spoon of mayo, afraid full 5 oz would make it too soupy for my taste.
Nice recipe dude. I will definitely try it.
sweet i will try it looks good thanks #proteinchef
Hey Derek thanks so much for all your recipes and taking the time to do these I was going through a struggle and was sitting at 310 pounds now I'm down to 245 my goal weight is to be at least 190-205 thank you so much for all your help
eating this right now! what a step up from sirtuna!!!
always the best. good job.
By addding tbsp or 2 of red wine vinegar gives flavor much needed boost in my opinion