Atkins Diet Recipes: Low Carb Chicken Sausage Casserole (IF)
** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ http://www.amongfriends.us **
My recipe video to celebrate the holidays – a perfect complement to most holiday menus. This recipe was derived from a recipe from Linda’s Low Carb (http://genaw.com/lowcarb/mushroom_chicken-sausage_casserole.html) but was changed due to taste and items in the house. My wife loves this recipe!
*Join the Facebook page – http://www.facebook.com/AtkinsDietVideos* My Low Carb Blog – http://www.atkinsdietgeek.com
Ingredients:
2 pounds Sausage
3 cups Roast Chicken or Turkey
1 Medium Onion, Chopped
1 Medium Green Pepper, Chopped
2 stalks of Celery, Chopped
1 Medium Head of Cauliflower
8 oz. Cream Cheese
8 oz. Cheese, Shredded
1/2 tsp Black pepper
Paprika
Makes 10 servings.
Cook covered 30 minutes @ 350 degrees, and 10-15 minutes uncovered.
Nutrition Info:
391 Calories, 28.6g Fat, 6.5g Carbs (2g Fiber – 4.5 Net Carbs), 28g Protein.
(IF = Induction Friendly)
Just made this… And it was AMAZING!
Thanks!
I'm late to the party here Kent, but I made this last week, and everybody loves it. Your wife is right about it having a chicken and rice feel to it. Also I make your mozzarella crisps in the microwave all the time. My nephew lost 95 pounds in the past two years with low carb dieting, and I turned him on to your videos, so thanks a bunch. I'm a fellow Iowan, by the way, and so is he.
You could put a couple of eggs in that before sticking it in the oven. That would be even better!
You are welcome. I always love that feedback.
@5kcarrie Yes, it is was from a cold rotisserie chicken from the supermarket or alternatively use leftover turkey from Thanksgiving too.
@BermondseyStar No problem, I am glad to share…
This looks so yummy! i'm definately going to have to try make it, thanks 🙂
@scott231us Absolutely… My goal with this recipe was a side dish, but you certainly could make a main dish out of it by just adding some meat choices, like chicken or bacon.
Couldn't you add chicken to this recipe and make it Chicken broccoli casserole?
@MormonFacts1 I hear you. Last week I had to eat out every day, and I missed being able to make my own food.
@ThePrettymeh You could, but I don't think it would hold together as well.