Vegan Protein 101
There are plenty of plant-based sources of protein that will provide your body with essential amino acids, as well as minerals, vitamins, antioxidants, healthy fats, and phytonutrients.
I’ve been vegan for 3 years, and I have never had a protein deficiency (even with my active lifestyle). I actually feel better than I have ever felt before, and am 100% satisfied with my plant-based diet.
Visit my blog for a list of my favorite protein sources + recipes: http://www.sweetpotatosoul.com/2014/03/q-with-jenne-where-do-vegans-get-their.html
What are your favorite sources of plant-based protein? Share with me in the comment section below. And if you have a question for a future video, share that below too : )
For amazing free recipes visit:
http://www.sweetpotatosoul.com
and
http://www.21dayveganblueprint.com
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Great videos. I went vegan a month and a half ago! I am happy to see you! Thanks for the info!
You forgot to mention there is protien in all fruit and vegetables.
How do vegan bodybuilders do it without having to buy super expensive vegan protein powders? Are legumes and veggies really enough for them?
you're amazing! you look healthy and awesome and i appreciate you not suggesting any extreme diets. This is healthy veganism at its finest!
Wow this is my first time watching your videos and already feel inspirational … I'm not a vegan or anything but it looks amazing to try something new especially in the steps you make through the process :)
Hi Jenne, just wondering where you stand in the big soaking beans and seeds controversy. Do you or don't you always soak all your seeds and beans, including all the quinoa you eat. Could you throw some light on this? For instance, I like pumpkin seeds, but I'm told that, unless I soak them overnight, the zinc will not be 'bioavailable' to me and all those wonderful seeds will be wasted because of the 'phytic acid' that blocks absorption.
you make me so happy!!!!!!!!!!
great video,,,i love your knowledge,,,i would just suggest researching the damage that soy does to the human body,,,that and peanuts i find to be very dangerous,,,but all else you shared was awesome,,thank you so much
I love your channel! You are so inspiring! Now I just need to share all this great information to those who question my vegan diet all the time! Thanks!
PS, you are gorgeous! So healthy and vibrant! And a beautiful soul at that 🙂
I see you, Mighty Mouse !!! LOL Great to know you've flexed the books on nutrition also, great job !!!!!!! TY
Thank you! I have a question about nutritional yeast…..what is it? How is it different from yeast? What do vegans use it for? Thank u!!
Well said. You are awesome!
You're my new favorite person.
Broccoli is a gas veggie too. LOL
You look nice. I have a vegan in my family and I'm very concerned for the health. Being a vegetarian seems so much easier. I can't eat dairy because I'm sensitive to it. However, I feel vegan's have a lack food choices in the world out eating out. It's seems harder to go out and be social. Nice video!