Vegan and Vegetarian Protein Builds Muscle For Strength and Endurance
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http://vegcoach.com – All vegetarians get asked, “Where do you get your protein?” It’s a question that comes up because the meat and dairy industry has done an excellent job of suggesting that we must have animal protein to build muscle or be healthy. However, humans can get all their protein requirements from plants, since all plants have amino acid building blocks (in varying degrees) required to make protein. Many very large animals—elephants, giraffes, cows, etc.—get their protein from plants, so why can’t humans? Well, of course they can. In this video Ellen Jaffe Jones discusses vegetarian protein and muscle building from her personal experience—as an accomplished athlete.
Ellen Jaffe Jones is “THE VEG COACH.” She is a personal trainer, running coach, author, and teaches healthy cooking classes designed by respected doctors and registered dieticians.
Interviewee:
Ellen Jaffe Jones
Author of “Eat Vegan On A Day”
The book is available on Amazon.com and at health food stores and major bookstores. Visit http://vegcoach.com for more information.
Video Producer
Larry Cook
Author of “The Beginner’s Guide to Natural Living”
http://www.thenaturalguide.com
OMG your "almost 60yr old bicep" is amazing and so big! I'm 64 and my skinny biceps can't compare to yours! Nice work!
She's so fucking badass like seriously I hope I'm that awesome at her age
Kick ass, lady!
My husband and two daughters have just become vegan, we love this video, and are having a difficult time with family who are against this way of eating, which is very discouraging. We are still going to eat vegan,!
Well branaginslaw you don't know what they do to cows to get milk
I Love your voice 🙂
Wow 6 minute plank, my best is 2 minutes
Well explained!
What an awesome lady. i like milk though
this women is impressive, im definitely gonna take a leaf out of her book!!
im allergic to beans and soy . dang im 29 and i cant even run a mile
OMG! I think I'm in love!
I'm a 57 year old guy, and your athletic ability puts me to shame!
I'm cycling and running 6 days a week, plus other stuff!
My old, dead end life, is GONE for good. A good life is Great, FUN!
U run 3 miles, damn!
I'm almost 58, and I can only run 1/2 mile per lap, but getting faster!
I'm not vegan, but I eat light and healty!
Yeah, I'm a skinny guy, who is a recent convert to an active life style, but so who cares what other think – I have been happy as hell during the past 1 1/2 months!.
Thank you! awesome !!
Dont forget you can also buy almond milk its awesome!