Two Grain Pilaf – Bean Cereals Food Recipes

Recipe ingredients and directions:

Two-Grain Pilaf

3/4 pound chicken breasts without skin

1/4 teaspoon salt

1/4 teaspoon pepper

1 cup carrots, sliced

1 cup celery, sliced

1 cup yellow onions, diced

2 garlic cloves, minced

1/2 cup dry white wine

1 can chicken broth, 14.5oz fat free

1 can tomatoes, low sodium, undrained & chopped

1 cup water

1 teaspoon dried basil

2/3 cup wild rice

1/3 cup pearled barley, uncooked

Preheat oven to 350deg. Trim any fat from meat. Coat frying pan

or Dutch oven with cooking spray. Add chicken and cook until brown

on both sides. Remove from pan and set aside. Re-coat pan with

cooking spray and add carrots, celery, onion, and garlic to pan;

cook over medium heat for 5 minutes or until tender. Add wine,

scraping pan to loosen browned bits. Return meat to the Dutch

oven, or place meat and vegetables in a casserole. Add all remaining

ingredients, cover and cook 1 1/2 to 2 hours, until all liquids

are absorbed and rice is tender. Remove meat and shred with forks,

return to pan and serve.

NOTES : You can make a version of this recipe with beef shank.

Sliced mushrooms are also a great addition!

Category: Bean Cereals Recipes