With soy gaining reputation as a “super food”, it’s no wonder that many people are turning to tofu as their heart healthy and cancer fighting protein source. According to an article in Reader’s Digest, a recent study of 68,000 Chinese women who ate a soy-rich diet found that 30 percent were less likely to develop colorectal cancer. Similarly, a Japanese study on 14,000 men found that prostate cancer risk was cut by as much as 40 percent. With this in mind, try this super quick recipe for Tofu Stir-Fry and see how fast you can be on your way to the amazing health benefits of Soy!
Detailed Recipe: http://showmethecurry.com/2009/04/27/tofu-stir-fry/
Video Rating: 4 / 5
very tasty. did my own twist on it but my mom who is recovering from cancer
(and hates all food right now) kept picking at it saying it was pretty
good. so thank you for making a simple to make recipe that i can whip up to
give her some more protein for recovery 🙂
@macaulaycarsonculkin She said Extra Firm Tofu at :22
@macaulaycarsonculkin Firm or Extra Firm works the best.
ya tofu da beast, though i still like beef I have completely stopped eating
processed meat.
LOL, for you maybe but for me its not.
@ShaxDr87 Paneer tastes like nothing. Tofu has a subtle “beany” taste.
Which I find very annoying. Even though it is subtle, it is still
detectable even after seasoning.
The future of the internet must be something where you can log on and they
will cook a dish on youtube and feed you out of your monitor. Because this
is all just a tease. Now i’m hungry and the store is closed.
Looks very nice but my nephew can’t take spicy food, can I substitute
sambal with tomato sauce?
@coffeemakesmehigh : Excellent suggestion 🙂 Thanks for sharing!
@ChowHallCommando : “Sambal” 🙂
Maybe! you don’t have to eat it you know 🙂 that’s the great thing.
i think they are cutting the tofu the wrong way. theres something my father
taught me about tofu… u must use the reverse edge of the knife… or so
he says. btw im japanese XD
Here is used Tofu not Soy bean curd. Soy bean curd is the thin layer on top
of the Soy Milk while cooking. This receipe ist just panfried tofu!
you’re very mean. they are both absolute beauties. 🙂