Photo by: Annie Shannon
The Betty Crocker Project : Buffalo Chicken Wings
Food Ingredients:
1 inch Package of your favorite Fake Chicken on/and skewers ( We went with these Chicken Dr 2 tablespoons Margarine 1/2 cup Whole Wheat Flour 1/2 teaspoon Salt 1/4 teaspoon Pepper 1 cup of your favorite BBQ Sauce 2 tablespoons of Hot Sauce 1 teaspoon Cajun Seasoning 1/4 teaspoon of Liquid Smoke 1/2 teaspoon Cumin 1 Bottle of Tahini or Vegan Ranch Dressing Celery Sticks, Carrots or other raw
Recipe preparation:
1 Preheat oven to 425. 2 In a 13×9 pan, melt the butter in the oven. In a large zip lock bag, mix Flour, Salt and Pepper. Put the Fake Chicken in the bag and shake – 2 at a time – until the Chicken is completed coated. Place coated Chicken in the pan. 3 Bake uncovered for 3-5 minutes and then flip the Chicken to make sure it gets completely covered with the Margarine. It should take about 10 minutes for the Fake Chicken to be a golden color and have a crispy coating. . . If you are using smaller pieces of Fake Chicken – it will take less time – so keep an eye on them. 4 During that time mix BBQ Sauce, Hot Sauce, Cajun Seasoning, Liquid Smoke and Cumin in a bowl. 5 Once the Fake Chicken has a golden crispy coating pull it out of the oven and pour the BBQ mix over the Fake Chicken. Flip the Fake Chicken a few times to make sure it gets completely coated in the BBQ mix. 6 Bake uncovered for around 10-12 minutes. or until the BBQ Sauce reaches a desired moistness. . . some people like them more sticky than saucy. 7 Serve with Dressing and Veggies.
Recipe source: Foodista recipe







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