Sweet Sriracha CHICKEN Stir Fry Recipe (Healthy/Bodybuilding)
If you like Sriracha and you like Stir Fry then you’re going to LOVE this Sweet Sriracha Stir Fry recipe. Well rounded, easy to make, and full of flavor!
Here is the recipe:
2 1/2 Pounds (40 Ounces) Chicken Breast
3 Tablespoons Reduced Sodium Soy Sauce
2 Tablespoons Apple Cider Vinegar
1 1/2 Tablespoons Olive Oil
32 Ounces (2 Pounds/908g) Frozen Stir Fry Vegetables
1 Tablespoon (21g) Pure Honey
10 Teaspoons (50g) Sriracha
If using Fresh Vegetables:
Broccoli (2 Cups/around 182g)
Carrots (1 1/2 Cup/around 192g)
Sugar Snap Peas (2 Cups/around 196g)
Onions (1 Cup/around 160g)
Red Peppers (1 Cup/around 149g)
Water Chestnuts (1/2 Cup/around 60g)
Mushrooms (1 Cup/around 96g)
Calories in the WHOLE recipe:
Calories: 1878
Fat: 30g
Saturated Fat: 3g
Sodium: 2306mg
Carbs: 81g
Fiber: 20g
Sugar: 51g
Protein: 321g
Calories per Container (if you make 5):
Calories: 375.6
Fat: 6g
Saturated Fat: .6g
Sodium: 461.2mg
Carbs: 16.2g
Fiber: 4g
Sugar: 10.2g
Protein: 64.2g
Cut your Chicken Breast into 1-1 1/2” slivers. Put your cut Chicken Breast, 2 Tablespoons Soy Sauce, and 2 Tablespoons Apple Cider Vinegar into a bowl. Mix everything around. Let it sit for 10:00-15:00. Take out a large stove top pan, turn a burner on high heat, put in 1 1/2 Tablespoons Olive Oil into your pan, and let your pan heat up. Once your pan heats up, pour your chicken on and cook on high heat for 2:00-3:00 while stirring. After 2:00-3:00 turn your burner down to low medium heat. Add in your Stir Fry Vegetables, mix everything together, and turn your burner back up to high heat. Once your pan heats back up continue cooking your Stir Fry Vegetables for 3:00-4:00 on high heat while occasionally stirring. Reduce heat to low medium. Add in the rest of your ingredients and mix everything together. Cover your pan and let it cook on low medium for 5:00. Enjoy!
Don’t forget to subscribe! New recipes will be posted every week.
Music by:
Batty McFaddin Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Video Rating: 4 / 5
whooooahhh this is delish!
Sweet Sriracha CHICKEN Stir Fry Recipe #stirfry #sriracha #roostersauce
i just cooked this dish today and tagged you on my instagram!!!! whooo!!
youre the best :D
I made this last night loved it just enough spice! But of your sensitive it
might be to much
This recipe is absolutely delicious! And so easy, my domestically inept
brother could make it. LoL. Thank you Protein Chef, this is the second
dinner recipe I have tried of yours and I am once again impressed and
looking forward to eating this protein rich dinner all week. I went ahead
put this stir fry to over a bed of Meng Bean Pasta for some extra protein
kick! Awesome. 4 thumbs up ( me , and my wife) keep the vids coming!
looks delicious
You are great!!! I hope you get more subscribers so you can keep making
these videos. I swear, they are super helpful (I’m a really small girl and
I don’t think chicken so getting in protein is hard) and I appreciate the
recipes. Keep up the awesome work!
This is fucking delicious!
Wow, the protein vs cals for that recipe is nuts. I’m totally going to
make it but probably sub Liquid Aminos for the soy sauce as I’m trying to
cut my sodium. Thanks!
Your stuff is great my man!
thats superovercooked.
you should try adding liquid amines all purpose seasoning from soy protein
it’s an alternative soy sauce. Its bad ass brotha!
Random, but do you own any sriracha apparel? I just bought a shirt from
Walmart :p
Never thought of putting Sriracha in my chicken recipe. I can’t wait to try
it out. Love your videos man
thanks man now I have another thing to eat. I got tired of eating the same
damn recipe I’d made
keep making these videos
love the recipe
Really liked this recipe. Was going to portion it up for meals through out
the week but my family ate all of it…
keep up the good work!
pause at 5:05 SERIOUSLYYYYYYYYY
MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM
Thanks Russell! Keep making those gainz!
You’re not supposed to use olive oil at high temperatures? Correct me if
i’m wrong…
Haha! I’ll take it. Thanks my friend – I’ll do my best!
Thank you. You can definitely throw some brown rice in!
mmmm dem micros
looks good, I have been encorpirating more of your recipes into my weekly
meal prep, it helps out a lot to get good variety. im working on my s’more
oatmeal, hopefully be able to do it this weekend or next