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Slow Cooked TACO Chicken Recipe (Low Fat)

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If you like chicken, healthy food, or tacos then your mouth is going to fall in love with this slow cooked taco chicken recipe! Full of flavor, high in protein, low in fat, an easy to make! Prepare yourself for a mouthgasm…

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Here is the recipe:

5 Pounds (80oz) Chicken Breast
14.5oz (411g) Can No Salt Added Stewed Tomatoes
2 Cans (21.5oz/610g total) Fiesta Nacho Cheese
2 Cans (20oz/566g total) Mexican Diced Tomatoes
2 Cans (30.5oz/864g total) Drained Whole Kernel Corn
4 Teaspoons (12g) Lower Sodium Taco Seasoning Mix
1/2 Red Onion (Chopped)
Nacho Blend Cheese (for topping)

Calories in the WHOLE recipe:

Calories: 4144
Fat: 60g
Saturated Fat: 13g
Sodium: 4528mg
Carbs: 244g
Fiber: 32g
Sugar: 84g
Protein: 657g

Calories per serving (if you make 10 servings):

Calories: 414.4
Fat: 6g
Saturated Fat: 1.3g
Sodium: 452.8mg
Carbs: 24.4g
Fiber: 3.2g
Sugar: 8.4g
Protein: 65.7g

Take out your Chicken Breasts, trim the fat off of them, and then cut them into 1/2”-1” pieces. Chop up your Red Onion half. Combine all of your ingredients into your slow cooker. Mix everything together. Cook on Low Heat for 5-6 hours. Enjoy!

Tips: Use the mix in a sandwich or for regular tacos!

Top it with nacho blend cheese/fat free sour cream for even more of a “taco” feel

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Music by:

Batty McFaddin Kevin MacLeod (incompetech.com)
Local Forecast Kevin MacLeod (incompetech.com)
Aces High Kevin MacLeod (incompetech.com)
Sneaky Snitch Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

About the Author

P

Paul

Home Cook

Home cook from Europe. Collected and tested recipes from cuisines around the world — in a regular kitchen, no professional gear.

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25 responses to “Slow Cooked TACO Chicken Recipe (Low Fat)”

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  1. justin van Oeveren

    Looks absolutely delicious.

  2. The Protein Chef

    Thank you! It’s a Red Line Compressor

  3. The Protein Chef

    Thank you. Let me know how you like it!

  4. The Protein Chef

    Do they have the same products? I’ve actually never been there (or heard of
    it). Hannaford/Market Basket/Shaw’s here!

  5. a7xduder

    Finally got a chance to try one of your recipes; this being the first one
    and I have to say this was good as hell! I want to eat the whole thing! I
    threw in some broken up tortilla chips and diced jalapenos to give it an
    extra kick. Either way EXCELLENT recipe man, keep em coming!