Make this fresh and easy Jamie Oliver salmon recipe and serve with a delicious couscous recipe. Cook & Save with Jamie Oliver.
Get Jamie Oliver salmon recipe & shop ingredients online: http://www2.woolworthsonline.com.au/Shop/Recipe/3588
This is the perfect go-to recipe for a quick, easy and super-tasty mid-week meal. To make this for more than one,
just adjust your pan size and up the ingredients accordingly. Once you have it mastered, the sky’s the limit – use
whatever veg is in season, change up the herbs, or even try other types of fish or grilled chicken. Enjoy!
Serves: 1
75g couscous
1 small zucchini
A handful of asparagus spears
1 fresh red chilli
2 ripe tomatoes
a few sprigs of fresh coriander
1 x 120g salmon fillet, skin on, scaled and pin-boned, responsibly sourced
olive oil
sea salt and freshly ground black pepper
1⁄2 a lemon
extra virgin olive oil
1 tablespoon fat-free greek yoghurt
1. Pop the couscous into a bowl, just cover with
boiling water, put a plate on top and leave for 10
minutes to do its thing.
2. Slice the zucchini into batons, snap the woody
ends from the asparagus and deseed and finely
chop the chilli.
3. Roughly chop the tomatoes, then pick and
roughly chop the coriander leaves, discarding
the stalks.
4. Slice the salmon into finger-sized strips, drizzle
with olive oil, then season with pepper and a small
pinch of salt.
5. Heat a small non-stick frying pan over a medium
heat. Add the salmon, then scatter over the
zucchini and chilli. Cook for 2 minutes, turning the
salmon halfway.
6. Stir the tomatoes, lemon juice, 1 tablespoon of
extra virgin olive oil and the chopped coriander
into the couscous, then season to taste.
7. Carefully remove the salmon strips to a plate,
then add the couscous to the veg left in the pan.
Toss and mix together, then place the salmon
strips on top of the couscous. Cover with a lid or
some tin foil and place back on a high heat for 1
final minute, or until the fish is beautifully cooked.
8. To serve, slide everything onto a plate, spoon
over the yoghurt, then tuck in.
Remember to subscribe to the Woolworths YouTube channel for more delicious recipe ideas each week: https://www.youtube.com/channel/UCr94-HE29as1D5dbk5T4f5Q
Watch more great Jamie Oliver recipe videos in the Jamie Oliver video playlist: https://www.youtube.com/playlist?list=PLZ-CbFpL2a-sVbqKW5Ipu3stK37gdc-U_
Shop all the ingredients from this recipe and more on Woolworths’ website : http://www2.woolworthsonline.com.au/
Looks so good.