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Quick Healthy Black Bean Burger Video Recipe by Bhavna – Vegan & Gluten Free

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By Paul
· Updated recently · — min read · Leave a comment

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Quick Healthy Black Bean Burger Video Recipe by Bhavna – Vegan & Gluten Free

1 cup of Black Beans contain 3.6 mg Iron and 46.4 mg Calcium. So this is the prefect recipe for your daily diet.
According to whfoods.com
A cup of black beans packs a whopping 15 grams of satisfying protein and doesn’t contain any of the saturated fat found in other protein sources, like red meat. Black beans very high in fiber, folate, protein, and antioxidants, along with numerous other vitamins and minerals. Black beans make a complete protein when paired with brown rice, which is often why they are so commonly included in a vegetarian diet.
The most 6 benefits of Black beans are
Digestive Tract Benefits
Blood Sugar Regulation
Cardiovascular Health
Cancer Prevention
Nervous System Health
Rich in Molybdenum
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About the Author

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Paul

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Home cook from Europe. Collected and tested recipes from cuisines around the world — in a regular kitchen, no professional gear.

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15 responses to “Quick Healthy Black Bean Burger Video Recipe by Bhavna – Vegan & Gluten Free”

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  1. Nikita Gohel

    Thanks

    Reply
  2. Amelia Bowen

    This looks great. Can you share the measurements for the ingredients? Thanks!

    Reply
  3. Debra Goring (debrapples)

    Excellent, healthy recipe (no wheat, no cornflour, no sugar), thanks! :O)

    Reply
  4. shama sulthana

    Hi Bhavan, I have tried most of your recipes it was awesome!!! can u help out with some lunch box recipes for kid… Thanks!!!

    Reply
  5. Andrea Volpini

    Nice idea!!

    Reply
  6. Tadeusz Piotrowski

     Nice idea :-)

    Reply
  7. Kathi W

    Is that a 4 qt pressure cooker? Also – I am having trouble finding the recipe on your website – do you have a direct link? :)

    Reply
  8. Mora Nicola

    Hello, could u plz sub. to my channel, I am new. thank u

    Reply
  9. Wafiya Bathul

    In which aisle can v look for flax seeds and almond meal in walmart.. pls reply

    Reply
  10. Kathi W

    Can you tell us the amounts needed?

    Reply
  11. yasieboo

    what would you use if you are allergic to almonds ? :)

    Reply
  12. tamira vaughan

    The measurents are on the video, but it on the screen so fast people probably don't realize. I had to play a second time and press pause. These burgers look great..

    Reply
  13. culmon culcom

    You make cooking look so simple. Great!!!

    Reply
  14. vedika kakar

    Lovely channel
    Can u add on how to make spring roll /momos
    Tyvm
    

    Reply
  15. Tina Patel

    Hi Bhavnaben if i am going to use yogurt for binding agent how much would i need to put?

    Reply