Recipe ingredients and directions:
PUMPKIN BREDIE (PUMPKIN STEW)
South Africa
3 – 4 lbs. stewing lamb or mutton, cut into pieces
2 Tbsp. oil
4 onions, sliced
1 chili pepper, finely chopped
6 cups raw pumpkin, diced
salt to taste
pepper to taste
pinch of cinnamon
pinch of nutmeg
1 tsp. sugar
1 bay leaf
piece of orange peel
In a large skillet or stew pot, brown the meat in the oil. Remove
pieces and set aside. Using the same pot, lightly saute onions and
peppers until tender. Return the meat to the cook pot, along with
the remaining ingredients. Cover with 1 cup water and simmer until
tender – about an hour for lamb, and 2 or 3 times that for mutton.
Serve with rice.
serves 6 – 8
Category: African Recipes
