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Polenta 01 – Bean Cereals Food Recipes

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Recipe ingredients and directions:

Polenta

1 cup corn meal polenta

1 cup cold water

1 cup boiling water

salt to taste

Mix the dry corn meal with the cold water. In a heavy pot, bring

the other cup of water to boiling, on high heat. Add the corn meal

and cold water to the boiling water in a steady stream, stirring

all the the time. Continue stirring during the time of cooking.

If the polenta starts to boil too hard, reduce the temp to medium

high. Continue stirring and boiling until the polenta becomes very

thick and heavy and actually pulls away from the sides of the pot

when you stir. This should take about 15 minutes. Quickly spread

the cooked polenta is a lightly oiled baking pan and let sit about

5 to 10 minutes until it is stiff enough to cut.

Here are some ways to serve the polenta:

Serve it with any of your favorite pasta sauces and some hot Italian

sausage.

Use it as a breakfast food. Slice the polenta about 1/2" thick

and fry the slices in a little butter for a few minutes on each

side. Pour pancake syrup over the slices and enjoy. Very good

this way.

Slice it and serve it with your favorite green chili recipe or

carne ardovada. Sprinkle some mozzarella cheese over it, too. (see

below)

For a very quick meal that is low in fat I add a bouillon cube to

the cooking of the polenta. Then when I eat it I add 1 scant

teaspoon of olive oil and about 2 tbsp of grated romano cheese in

the dish. I like it.

Our family’s favorite green chili recipe

1 pint of whole tomatoes, crushed, juice included

1 lb lean pork, cubed into 3/4" pieces

1 tsp garlic salt

3-4 large cloves garlic, crushed

1-2 cups diced green chili–jalepenos or aneheim

1/4 cup flour

1 pint of water

In a deep heavy pot, on medium high heat, brown the pork cubes

until cooked through but not crusty. Add the garlic salt and the

crushed garlic while browning. Add the flour to take up any juices

and mix well. Continue browning for about 2 minutes. Add the

green chilis and continue cooking for about 3-4 more minutes. Add

the crushed tomatoes and stir well. Add enough water to make a

thin gravy-like sauce. Bring the green chili to simmering and

simmer for about 1/2 hour. Taste for seasoning and adjust.

Category: Bean Cereals Recipes

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P

Paul

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Home cook from Europe. Collected and tested recipes from cuisines around the world — in a regular kitchen, no professional gear.

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