Photo by: Beverley Ann D’Cruz
Oven-Baked Nile Perch With Harissa
Food Ingredients:
2 larges nile perch fillets (or any white firm fleshed fish like tila 1 tablespoon harissa paste 1/2 lemon, cut into quarters 1 carton cherry tomatoes, sliced half 1 courgette (zucchini), cut into slices 1 large white onion, sliced thickly olive oil salt and pepper to taste parsley and or fresh coriander for garnish
Recipe preparation:
1 Pat the fish fillets dry and marinate with harissa paste, salt and pepper for about half an hour. 2 Heat the oven to 400°F. In a baking tray combine the tomatoes, courgette and onion. Season with salt and pepper and some olive oil to prevent it from sticking to the pan. 3 Place the fish fillets on top of the vegetables and bake in the oven for about half an hour until fish is cooked through and flakes easily with a fork. 4 Serve the fillets garnished with parsley or coriander with the roasted vegetables on the side and a quarter of lemon.
Recipe source: Foodista recipe
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