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No Oil Hummus Recipe – Quick and Easy!

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By Paul
· Updated recently · — min read · Leave a comment

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No Oil Hummus Recipe – Quick and Easy!

Today I show you how to make the best vegan hummus ever!

This quick and easy no oil hummus recipe is rich, creamy and full of flavor! Best of all it is 100% plant based vegan with no cholesterol.

Eat as a snack, take to parties or even pack in your lunch box for a quick and easy meal that is healthy for you and packs a delicious flavor punch that both kids and adults alike will love 🙂

Print recipe from my website at: http://www.cookingwithplants.com/recipe/oil-hummus-recipe/

Recipe by Cooking With Plants

Ingredients:

1 x drained tin chick peas (425g tin)
1 x drained tin cannellini beans (425g tin)
2 large cloves garlic
1 lemon, juiced
1 tsp cumin powder
1 tsp celtic sea salt
1/4 tsp white pepper
2 tbs tahini
1/4 – 1/2 cup drained liquid from tinned beans and chickpeas (more or less depending on the thickness you prefer)

SUGGESTED TOPPINGS:
paprika, cumin seeds, chick peas etc

Enjoy xx

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About the Author

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Paul

Home Cook

Home cook from Europe. Collected and tested recipes from cuisines around the world — in a regular kitchen, no professional gear.

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19 responses to “No Oil Hummus Recipe – Quick and Easy!”

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  1. tritawan ruttivut

    Your son looks like a great boy :)) This hummus makes me hungry!

    Reply
  2. Agua Pura Brasil

    looks soo oyummy!!!

    Reply
  3. LaDolcevita37

    You should really boil and peel
    Those chic peas first before you blend them so they'll be much smoother consistency. 

    Reply
  4. AlwaysJudith

    I just made your recipe. It is the first homemade hummus I have ever made and it was delicious!! Now I know I won't need to buy it anymore when it was this easy to make.

    Reply
  5. MrPipihendl

    very good recipe! it tastes fantastic, dont know why but the cumin is the little extra kick:D

    Reply
  6. prairiepatch

    Thank you so very very much for all your recipes.  I have just subscribed and have been overdosing on watching your videos the last couple of days.  I can not tell you how thankful I am for all these amazing recipes.  I have MS and have recently discovered that a very low fat Vegan approach to eating has had amazing success in helping people with MS.  But I had no idea what that actually meant or how to cook and eat.  But you came to my rescue.  Thank you again.  I am looking forward to cooking and eating my way through all your recipes.  Thank you, thank you.

    Reply
  7. Shreefa Boakbar

    nice reciepe and nice boy God bless

    Reply
  8. Karen Hill

    You've reminded me just how good home made hummus is!
    This oil free recipe is really yummy
    Anja. Thanks for sharing.
    Also, I made myself your tofu scramble for brekkie this morning and it's SO much more tasty than what I've had before in veggie cafes!
    I've been a veggie for over 30yrs, but have this feeling now that it's time to go further. Thanks for your inspiration… I'm dragging my hubby along too!

    Reply
  9. D.J. Nassar

    Use a Silicon Spatula to clean out not waste ingredients you woman drive me nuts watching you throw ingredients away for other reason than wrongly done,,, Lolllllll… Why omit trade those beans,,, not use the garbanzo beans?  No Arabic recipes calls for that trade off,,, Hummus is an Lebanese Arabic Middle Eastern Recipe,,, Lollllllllllllllll …

    Reply
  10. cristinalcherry

    I am addicted to your videos and recipes! this one was super sweet because of your son. adorable! I would love to take a cooking class with you! out of all of the vegan recipes out there yours are my favorites! thank you!

    Reply
  11. canvids1

    A great recipe for Hummus.
    since I don't eat butter or margarine anymore I use homemade hummus in its place.

    Reply
  12. I Went Vegan

    Looks really good. Now I'm hungry

    Reply
  13. Amna Shahid

    Thankyou … thankyou.. for this recipe.. i tried it… today.. and it was a real yumm.. again a big thankyou.. ☺

    Reply
  14. Kpizzy Rizla

    your recipes are the best! I love your philosophy with food.

    Reply
  15. Lauren King

    Usually I eat the hummus from the packages from the store, but do you recommend me to use this recipe? Is it healthier to make it instead of eat the prepackaged kind?

    Reply
  16. Te Kahureremoa Taumata

    Yum! Also so cute watching your son smash back the hummus. Love your channel. 

    Reply
  17. srzent

    Just made this. Best hummus recipe ever! So yummy!!!

    Reply
  18. Chinwendu Ramsay

    Hi dear, lovely video u have here. your son is so cute bless him,please i am currently on my journey of losing weight, will this be fine if eat this mouth watering humorous. 

    Reply
  19. Chinwendu Ramsay

    Hi dear ,I made this today oh my goodness my kids love it.thank u so much xxxx x xx.

    Reply