Recipe ingredients and directions:
BIRCHERMUESLI
1 cup oat flakes
other cereals (unprocessed, no corn flakes!)
1 apple, shredded
Juice of 1/2 lemon
other fruit (sliced banana, berries, oranges)
yoghurt and/or milk
coarsely ground hazelnuts (optional)
1 tablespoon sugar
Blend all together, let soak for 1/2 to 3 hours (depends on how
you like the oat); sweeten as you like it – the less sugar, the
more healthy.
Category: Bean Cereals Recipes
