Muesli 03 – Bean Cereals Food Recipes

Recipe ingredients and directions:

BIRCHERMU"ESLI

serves 1

1 Tbsp oatmeal

3 Tbsp cold water

1 Tbsp lemon juice

1 Tbsp sweetened condensed milk

8 oz apples, grated with peel

1 Tbsp grated hazelnuts or almonds

If using regular oatmeal, soak in water 12 hours. If using instant

oatmeal, just add to water. Mix in lemon juice, milk and apples.

Add 1 to 2 additional tablespoons water, if needed. Top with grated

nuts. Virtually any mashed or grated fruit can be substituted for

the apples.

Category: Bean Cereals Recipes