LCHF recipe Minute steak in spicy tomato sauce w pasta + aftertalk!

Minute steak in spicy tomato sauce with homemade pasta – LCHF For 1 person

Ingredients:

Minute steak in spicy tomato sauce:

1/2 Paprika
500 grams Crushed tomatoes
1/2 Yellow onion
1 teaspon Sambal Oelek
1 tablespoon cream
1 tablespoon veal stock

(With the spices you can just go with it like I do, I don’t measure how much I add)
Cayennepepper
Chili flakes
Marjoram
Thyme
Oregano
A little water (If neccesary)
Butter (Or any other sort of cooking oil that you prefer to fry food with)

Pasta

(This is not my recipe, the original is made by the fantastic: http://lesscarbs.se/lchf-lunch-och-middag/grundrecept-omelettwrap/ She is amazing and you should totally check her out!)

4 eggs
3 tablespoon cream
1 teaspoon Psyllium husk (Fiberhusk)
1/2 teaspoon Salt

Directions:

Preheat oven to 170 degrees celcius (338 degrees Fahrenheit.) Chop the minute steak, paprika and the yellow onion into tiny pieces.

Fry the chopped paprika and onion in the butter for a short while on a semi warm heat, then add the chili flakes. Add the minute steak and let it get a nice color before you add the cayennepepper and the other spices except sambal oelek and the veal stock, put a lid on it. We’ll come back to it later after that we have finished preparing the pasta.

Add all the ingredients to the bowl then mix all the ingredients with a hand blender until you get the same results as I did (Check the video.) Let the mixture rest while you prepare the baking tray, fold the edges of the baking sheet like I do, this is to prevent leakage. Pour the mixture onto the baking tray, then put it in the oven for 8-12 minutes it can be finished before that so always keep an eye on it, when it’s done it has gotten a nice color.

Pour the crushed tomatoes into the frying pan and stir it, add a little bit of water if you feel that it is neccesary. Add the veal stock, sambal oelek and a little bit of cream. Now let it cook by itself, when the pasta is finished so is the minute steak spicy tomato sauce.

When you have taken out the pasta out from the oven, wait for a couple of minutes to let your pasta cool down then use a knife or a pizza cutter and cut the pasta in any shape that you like.

Food is ready!

What do you want to name the after talk sort of thing? Any ideas? And don’t worry in the future these after talks are always gonna be their own videos!

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Have a great day/night!

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Music:
Rythme Gitan – Latch Swing
Wallpaper – Kevin MacLeod
Video Rating: 5 / 5