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Helloooo my awesome food preppers!
This is an easy fast fun meal prep I did in one hour. I sped up the process by using pre-steamed basmati rice and quinoa. I love love love making cute bacon egg cups to brighten up my lunch boxes!
Lots of love
Lozza
xXx
Please like, share, comment and subscribe – thank you so much 🙂
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******BACON AND EGG CUPS******
—- 12 slices of bacon
—- 12 eggs
—- chives
—- chilli powder
—- butter spray
1. Preheat oven to 180C/350F
2 Bake 12 slices of rindless shortcut bacon for around 5 minutes.
3. Spray cupcake tin with butter and line the holes with partially cooked bacon.
4. Crack one egg on top of each bacon.
5. Sprinkle chilli and chopped up chives
6. Bake for around 10 minutes until egg is set.
******BROWN RICE AND QUINOA SALAD******
—- Tilda pre-steamed brown rice and quinoa
—- sesame oil
—- 1 tsp minced garlic
—- 2 whisked eggs
—- your choice of cooked meat and veggies to put through the rice
—- 3 tbs organic bbq sauce
1. Heat sesame oil in a pan and add 1 tsp garlic paste
2. Add 2 whisked eggs and cook until nearly set.
3. Add your choice of diced cooked meat and diced veggies
4. (I added ham, peas, fetta, tomatoes, chives and Annies Organic BBQ smoked sauce)
Serve with rocket leaves, mint leaves, cucumber slices, pear
slices squeezed with lime juice. I also added avocado before eating.
ENJOY!
Lots of love
Lozza
xXx
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Video Rating: 4 / 5
Hello @hay vi! For some reason I cannot respond to your comment (maybe
double check your settings) but the answer is no I don’t get sick of eating
similar food all week. Most of these boxes are eaten for my lunch at my
desk and so I just see it as something to fuel me and give me energy. It
also means I dont have to waste time thinking about what I want to buy to
eat… it’s a personal choice though and its not for everybody but I guess
it suits me because I am a creature of habit haha! xxx
Are you feeling a little light-headed, Lozza? Because you’re out of your
mind thinking we could be bored of your food prep videos! 😉 I love them!
Keep them coming please! I love food prepping and use lots of your ideas.
Will try the bacon egg cups tomorrow!
please please keep them coming.. love this food prep videos. have you heard
of the whole30 food making ? close to paleo eatig… would be cool if you
implement.. ideas form that.
Your videos are the most helpful I’ve found on YouTube and you’re so
enjoyable to watch because you explain everything so clearly and it works
for me. Last week I totally food prepped for the whole week and it worked
out perfectly for me. Honestly, I’m super impressed with how well it went.
Please make more food prep videos, because it helps me so much. Thanks!!
Hi Lozza! I love love love your channel, especially the food prep videos.
So keep em coming!
roughly what was the calorie intake of each box?
Hi Fit Fam! I hope you enjoy watching this quick and tasty food prep
session! If you’d like to see more, please thumb up the vid! Thanks folks!
The recipes for this video are in the description box of the video! Lots
of Love Lozza xXx
Lozza,
Please, please keep these food prep videos coming. I’m a new mom to a
beautiful baby girl that keeps me plenty busy. I have followed many of your
videos and not only have you made my life easier but I’m so so close to my
pre-pregnancy weight thanks to them. Love your detailed & simplified
dishes. Thank you!!
I do so love your videos. Your bubbly personality and adorable accent makes
me want to watch, even if (as with this video) I’m not too in love with the
meals. Nothing against your recipe. Just not a big bacon eater. I swear you
need to audition to have your own food cooking channel on t.v.
Your food prep vids are the best! Keep em coming! I love this “lazy” meal
prep concept. You can take shortcuts but still have tasty yummy food! def
gonna have to try this! Thanks! I would love to see more vegetarian dishes!
(:
Any and all food prep advice is greatly appreciated lol
You make it look so easy! Ive only managed to get to making a big batch of
soup on the weekend for my week day lunch. I think I need tk step it up!
Fantastic prep! I am now a loyal Sub!! Keep them coming.
I love your food prep videos! I can watch them everyday. Keep them coming
xo
meal prep for people that dont have an oven! D: (collage, living in a
trailer, etc etc) hahahaha
I love so much your videos. I have a question, do you eat the same thing
all the week ?
You have a nice channel here! I just subscribed.