When it comes to finding a good recipe, things can get pretty ugly for Vegans as all you can find are recipes full of nuts, fats and other unhealthy ingredients. But here at TheVeganCorner we do our best to bring you some of the healthiest, yet most delicious dishes you have tasted. If you have a recipe that you want us to challenge, let us know and if possible we will have a go! Now get yourself in the kitchen, and enjoy our recipe for Indian tomato dal.
INGREDIENTS (US):
1cup split peas (7oz)
1cup tomato sauce (7oz)
5 cloves of garlic
½oz ginger
¾tsp whole mustard seeds
½tsp whole cumin seeds
¼tsp turmeric powder
¼tsp garam masala powder
¼tsp mild chilly powder
half medium white onion (2oz)
Salt to taste
INGREDIENTS (International):
200g split peas
200g tomato sauce
20g garlic (5 cloves)
10g ginger
3g whole mustard seeds
1.5g whole cumin seeds
0.5g turmeric powder
0.5g garam masala powder
0.5g mild chilly powder
60g white onions
Salt to taste
Italian tomato sauce: http://goo.gl/txBj88
TIMES & YIELD:
Makes: 3-4 servings
Preparation time: 10 minutes
Cooking time: 15 minutes
NUTRITIONAL INFO:
Serving Size: 180g
Calories: 153kcal
Total Carbohydrate: 28.5g
Starch: 20g
Sugars: 5g
Dietary Fiber: 10g
Total Fat: 0.5g
Saturated Fat: 0.1g
Unsaturated Fat: 0.4g
Protein: 10g
Sodium: 8mg
Water: 121g
CALORIC RATIO:
76% Carbs
3% Fats
21% Protein
Video Rating: 5 / 5
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