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Making gumbo in a slow cooker is a traditional New Orleans recipe that is very easy to master. The first and most important step to making any gumbo is having a good rouge. All that’s needed for that is some flour and oil heated up on a frying pan for about five minutes. Add in the chicken, turkey or sausage and just let it slow cook. Enjoy this delicious gumbo recipe with tips from a dietician in this free video.
Expert: Liz Beechler RD, LD
Filmmaker: Jeff Goodey
Series Description: When people think about southern cooking, they think of fried foods that aren’t always very healthy. Liz Beechler is a New Orleans native that has a bunch of southern recipes that are not only healthier but just as delicious. From gumbo to crab cakes to chocolate peanut butter pie, she’s developed several less-fat renditions of some classic dishes. Learn how to cook some excellent and healthy Cajun meals in this free video series about southern food recipes.
Video Rating: 4 / 5
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