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( votes)Hanging out in my kitchen today with P90 Graduate Kameron and we are giving you a sneak peek into a recipe from the P90 Meal Plan!
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TODAY’S CHICKEN PARMESAN RECIPE: (1 serving)
½ cup all-natural tomato sauce
¼ tsp. dried oregano leaves
¼ tsp. garlic powder
6 oz. raw chicken breast, boneless, skinless
Nonstick cooking spray
¼ cup shredded part-skim mozzarella cheese (1 oz.)
2 Tbsp. grated parmesan cheese
3 cups spinach, fresh, steamed
1. Preheat oven to 400° F.
2. Combine tomato sauce, oregano, and garlic powder in a small bowl.
3. Place chicken breast in baking pan lightly coated with spray; top with tomato sauce mixture, mozzarella, and Parmesan cheese.
4. Bake for 12 to 15 minutes, or until chicken is no longer pink in the middle and cheese is bubbly.
5. Serve with spinach.
Nutritional Information (per serving), including spinach:
Calories: 393
Total Fat: 14 g
Saturated Fat: 6 g
Cholesterol: 135 mg
Sodium: 658 mg
Carbohydrate: 14 g
Fiber: 4 g
Sugar: 6 g
Protein: 53 g
BRING IT!
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P90 is for people of all ages and fitness levels who want dramatic, visible results. Tony Horton has now created shorter workouts that are simple, doable, and less extreme than his others, but still just as effective. So whether you haven’t worked out in a decade, or you’re just looking to maintain what you’ve got, P90 is your gateway to getting fit in just 90 days, without the pain.
P90 works because of a game-changing technique called Sectional Progression®. Tony eases you into a variety of cardio, strength, and stability moves that work the back, shoulders, chest, biceps, triceps, and legs—and every move strengthens and flattens the abs. These routines don’t get harder until you’re ready for the next challenge. Then, just when you’ve mastered those moves, he ups the ante a little more.
Video Rating: 4 / 5
Hanging out in my kitchen today with P90 Graduate Kameron and we are giving
you a sneak peek into a #recipe from the #P90 Meal Plan! #tonyhorton
What happened to the bread crumbs! lol
Hanging out in my kitchen today with P90 Graduate Kameron and we are giving
you a sneak peek into a #recipe from the #P90 Meal Plan! #tonyhorton
I am going to make this for my kids this week. I think they will love it!
+Tony Horton my fiance and i actually heard about your program through +
jacksfilms who we are huge fans of. we can’t wait to start P90 and try all
these recipes. we have started to do your online youtube video workouts and
as soon as we have the money we are going to buy the P90 program. 🙂 Hope
you have a wonderful day and thank you. If possible I’ll keep you updated
on our progress.
Hi one of my fav youtubers loves haelthy recipys and working out and I
thought it would be cool if you were to do a video with him
I’m going on a diet starting in February. I’m totally making this. BTW,
Jacksfilms sent me. :)
@Tony Horton How much is the nutritional value of this recipe altered if
Italian bread crumbs are added to the chicken?
Healthy cooking with this great program #P90
http://www.fb.com/JourneytoFitandHealthywithAlexpz
Made this tonight…. SUPER SUPER GOOD…… Even my kids liked it.
Tony, anymore Q&A videos coming? I want to ask you what your opinion of
IIFYM/Flexible dieting is? Also, what do you think of combining strength
and hypertrophy training for gains? For instance, 5X5 training for compound
movements, and higher reps with lower weight for isolation exercises. All
of this is from modern YouTube fitness channels, such as OmarIsuf. Any
thoughts?
I have a confession to make, I LOVE Chicken Parmesan! But I can’t justify
eating it anymore cause it can be anywhere from 500 to 1000 calories
depending on how it’s made, how much you eat, not to mention the whole
spaghetti thing. Well my man Tony has recently posted this amazingly easy
AND healthy Chicken Parmesan recipe and it looks amazing! I can’t wait to
try it! Let me know what you think! http://ow.ly/Ctix4
Gonna have to make this…looks yummy!
Heard that blanching spinach sucks out the vitamins, when sautéing
doesn’t, and actually tastes better.
When exactly is it coming out? I’m really keen to start but I need to plan
out my training! Fall is nice but a specific date would be much appreciated
:)
This was very helpful. This video mixed with your workouts and Q&A would be
an excellent combo for your channel. Easy subscribe. Thanks.
Healthy chicken recipe: How to cook CHICKEN PARMESAN—Healthy & Quick Recipe
| Tony Horton Fitness
Hanging out in my kitchen today with P90 Graduate Kameron and we are giving
you a sneak peek into a #recipe from the #P90 Meal Plan! #tonyhorton
Hey Tony, today was my last day on P90X (I cannot wait to get P90 by the
way)
My results have truly affected my life for the better, thank you!
Can you only buy Shakeology in the US? I’m from Australia and it doesn’t
seem like I can order to Australia from the Shakeology website.
Tony, I tried this and I loved it. I added basil leaves after the chicken
is cooked and kept it cooking for an additional 5 minutes. Turned out to be
great. It tasted like margarita chicken.