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How to cook CHICKEN PARMESAN—Healthy & Quick Recipe | Tony Horton Fitness

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By Paul
· Updated recently · — min read · Leave a comment

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Hanging out in my kitchen today with P90 Graduate Kameron and we are giving you a sneak peek into a recipe from the P90 Meal Plan!

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TODAY’S CHICKEN PARMESAN RECIPE: (1 serving)
½ cup all-natural tomato sauce
¼ tsp. dried oregano leaves
¼ tsp. garlic powder
6 oz. raw chicken breast, boneless, skinless
Nonstick cooking spray
¼ cup shredded part-skim mozzarella cheese (1 oz.)
2 Tbsp. grated parmesan cheese
3 cups spinach, fresh, steamed

1. Preheat oven to 400° F.
2. Combine tomato sauce, oregano, and garlic powder in a small bowl.
3. Place chicken breast in baking pan lightly coated with spray; top with tomato sauce mixture, mozzarella, and Parmesan cheese.
4. Bake for 12 to 15 minutes, or until chicken is no longer pink in the middle and cheese is bubbly.
5. Serve with spinach.

Nutritional Information (per serving), including spinach:
Calories: 393
Total Fat: 14 g
Saturated Fat: 6 g
Cholesterol: 135 mg
Sodium: 658 mg
Carbohydrate: 14 g
Fiber: 4 g
Sugar: 6 g
Protein: 53 g

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How to cook CHICKEN PARMESAN—Healthy & Quick Recipe | Tony Horton Fitness

Video Rating: 4 / 5

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Paul

Home Cook

Home cook from Europe. Collected and tested recipes from cuisines around the world — in a regular kitchen, no professional gear.

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21 responses to “How to cook CHICKEN PARMESAN—Healthy & Quick Recipe | Tony Horton Fitness”

  1. Tony Horton

    Hanging out in my kitchen today with P90 Graduate Kameron and we are giving
    you a sneak peek into a #recipe from the #P90 Meal Plan! #tonyhorton

    Reply
  2. Bonnie Buffardi

    What happened to the bread crumbs! lol

    Reply
  3. Dave Ward

    Hanging out in my kitchen today with P90 Graduate Kameron and we are giving
    you a sneak peek into a #recipe from the #P90 Meal Plan! #tonyhorton

    Reply
  4. Lisa Woodrum

    I am going to make this for my kids this week. I think they will love it!

    Reply
  5. Alexis Nelson

    +Tony Horton my fiance and i actually heard about your program through +
    jacksfilms who we are huge fans of. we can’t wait to start P90 and try all
    these recipes. we have started to do your online youtube video workouts and
    as soon as we have the money we are going to buy the P90 program. 🙂 Hope
    you have a wonderful day and thank you. If possible I’ll keep you updated
    on our progress. 

    Reply
  6. Lauren Gilbert

    Hi one of my fav youtubers loves haelthy recipys and working out and I
    thought it would be cool if you were to do a video with him
    

    Reply
  7. Anna Weber

    I’m going on a diet starting in February. I’m totally making this. BTW,
    Jacksfilms sent me. :)

    Reply
  8. GrimDeity

    @Tony Horton How much is the nutritional value of this recipe altered if
    Italian bread crumbs are added to the chicken?

    Reply
  9. Alex Kumari

    Healthy cooking with this great program #P90
    http://www.fb.com/JourneytoFitandHealthywithAlexpz 

    Reply
  10. Curtis Zable

    Made this tonight…. SUPER SUPER GOOD…… Even my kids liked it. 

    Reply
  11. Shaolin Schlag

    Tony, anymore Q&A videos coming? I want to ask you what your opinion of
    IIFYM/Flexible dieting is? Also, what do you think of combining strength
    and hypertrophy training for gains? For instance, 5X5 training for compound
    movements, and higher reps with lower weight for isolation exercises. All
    of this is from modern YouTube fitness channels, such as OmarIsuf. Any
    thoughts?

    Reply
  12. Anna Goodall Fitness

    I have a confession to make, I LOVE Chicken Parmesan! But I can’t justify
    eating it anymore cause it can be anywhere from 500 to 1000 calories
    depending on how it’s made, how much you eat, not to mention the whole
    spaghetti thing. Well my man Tony has recently posted this amazingly easy
    AND healthy Chicken Parmesan recipe and it looks amazing! I can’t wait to
    try it! Let me know what you think! http://ow.ly/Ctix4

    Reply
  13. Terrence Gilliam

    Gonna have to make this…looks yummy! 

    Reply
  14. Olivia Vizza

    Heard that blanching spinach sucks out the vitamins, when sautéing
    doesn’t, and actually tastes better. 

    Reply
  15. wat

    When exactly is it coming out? I’m really keen to start but I need to plan
    out my training! Fall is nice but a specific date would be much appreciated
    :)

    Reply
  16. bigwilly1080

    This was very helpful. This video mixed with your workouts and Q&A would be
    an excellent combo for your channel. Easy subscribe. Thanks.

    Reply
  17. Fitcial

    Healthy chicken recipe: How to cook CHICKEN PARMESAN—Healthy & Quick Recipe
    | Tony Horton Fitness

    Reply
  18. melissa heaton

    Hanging out in my kitchen today with P90 Graduate Kameron and we are giving
    you a sneak peek into a #recipe from the #P90 Meal Plan! #tonyhorton

    Reply
  19. Brandon Jones

    Hey Tony, today was my last day on P90X (I cannot wait to get P90 by the
    way)
    My results have truly affected my life for the better, thank you!

    Reply
  20. Sam Burns

    Can you only buy Shakeology in the US? I’m from Australia and it doesn’t
    seem like I can order to Australia from the Shakeology website.

    Reply
  21. sanjay varma

    Tony, I tried this and I loved it. I added basil leaves after the chicken
    is cooked and kept it cooking for an additional 5 minutes. Turned out to be
    great. It tasted like margarita chicken.

    Reply

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