Hopping John 09 – Bean Cereals Food Recipes

Recipe ingredients and directions:

Low-Fat Spicy Hoppin’ John

1 tsp. hot chili oil or other spicy oil

1/4 cup chopped onion

1 small green pepper, coarsely chopped

1 cup vegetable broth

Salt and pepper to taste

3 cups cooked black-eyed peas

2 Tbsp. flour

In 2-quart saucepan, heat oil over medium heat. Add onion and saute,

stirring, until browned. Stir in green pepper and cook until brightly

colored and just tender.

Set aside 1/4 cup of broth. Add remaining broth, salt and pepper

to taste, and black-eyed peas. Heat to boiling over high heat, then

reduce heat to low and simmer about 5 minutes.

In cup or small bowl, stir together reserved broth and flour. Add

to hoppin’john and cook, stirring, until mixture thickens. Serve

immediately. Makes 4 servings.

Category: Bean Cereals Recipes