This healthy slow cooked BBQ chicken recipe is low in fat, high in protein, easy to make, and absolutely delicious! The perfect amount of flavor for any occasion.
The Protein Chef/DHFTNS Store and Personal Training Programs:
http://store.dhftns.com
Mail:
Derek Howes
P.O. Box 976
Windham, NH 03087
Buy the Healthy ‘N Fit Whey Protein I use:
Buy the Healthy ‘N Fit Egg Protein I use:
Purchase my slow cooker (cheap and great quality):
Purchase my mini blender here:
Purchase the Escali Primo Digital Kitchen Scale here:
Black & Decker Food Processor (Great investment – Only !) – I’ve had mine forever!
Links!
http://www.dhftns.com
Tweets by dhftns
http://www.facebook.com/dhftns
http://www.instagram.com/dhftns
http://www.google.com/+dhftns
Here is the recipe:
5 Pounds (80 Ounces) Chicken Breasts
1/2 Cup (4 Ounces) Fat Free Italian Dressing
3 Tablespoons Apple Cider Vinegar “With The Mother”
12 Ounces (340g) Hickory & Brown Sugar BBQ Sauce
1 Medium Yellow Onion (Chopped)
1/2 Teaspoon Crushed Red Pepper
Calories in the WHOLE recipe:
Calories: 3402
Fat: 18g
Saturated Fat: 0g
Sodium: 4042mg
Carbs: 187g
Fiber: 2g
Sugar: 159g
Protein: 623g
Calories per serving (if you make 10):
Calories: 340.2
Fat: 1.8g
Saturated Fat: 0g
Sodium: 404.2mg
Carbs: 18.7g
Fiber: .2g
Sugar: 15.9g
Protein: 62.3g
Take out your Chicken Breasts, trim the fat off of them, and then cut them in half. Chop up your Yellow Onion. Combine all of your ingredients into your slow cooker. Mix everything together. Cook on High Heat for 3 hours. Shred your Chicken Breasts. Cook on High Heat for another 1 hour. Enjoy!
APPLE CIDER VINEGAR BENEFITS:
http://www.webmd.com/diet/apple-cider…
http://www.rd.com/slideshows/8-health…
Don’t forget to subscribe! New recipes will be posted every week.
Music by:
Batty McFaddin Kevin MacLeod (incompetech.com)
Local Forecast Kevin MacLeod (incompetech.com)
Aces High Kevin MacLeod (incompetech.com)
Sneaky Snitch Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Video Rating: 4 / 5
Leave a Reply