Healthy Brunch & Breakfast Eats Easy Low Fat & Low Cholesterol Recipe Cookbook

Start each day with heart-healthy, low-fat, delicious, comforting & energising breakfasts and brunches recipes to savour. Breakfast is a great meal to increase your dietary intake of beta glucan, which has been proven to help lower cholesterol. Discover more http://www.millywhitecooks.com/2015/10/healthy-brunch-breakfast-eats-cookbook.html
Available from:
Amazon.com here http://amzn.to/1LDiSzB
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Barnes Noble Nook here http://goo.gl/qhn56e

In the Healthy Brunch & Breakfast Eats Recipe Cookbook, you will find low fat & low cholesterol meal ideas such as:
* 10 Porridge & Soaked Overnight Oats Recipes including Strawberry Cheesecake Overnight Oats
* 7 Breakfast Mushrooms Recipes including Golden Mushroom Hash Browns
* 7 Breakfast Fruits Recipes including Peach, Raspberry & Pistachio Breakfast Crisp
* 5 Love Your Heart’ Super-Green Smoothies including Plum Crazy For Granola Green Smoothie
* 5 Breakfast Salads including Tropical Fruit Breakfast Salad with Warm Granola Sprinkle
* 10 Muesli & Granolas Recipes including Nutastic Seeded Muesli (Fruit-Free)
* 6 Breakfast Bakes including Apple, Oat & Pumpkin Seed Scones
* 5 Breakfast Eggs including Cheesy Eggs Florentine
Each recipe is low in saturated fat and many are rich in beta-glucan. There are lots of recipes that are also Vegetarian and Vegan.
Eating breakfast can be both delicious and healthy, especially as breakfast offers a great opportunity to increase your dietary intake of beta glucan. This cookbook will provide a wide variety of healthier breakfast and brunch dishes to savour and enjoy that are low in saturated fat, salt and refined sugar.

“Life of Riley”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/