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Harira 01 – African Recipes

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Recipe ingredients and directions:

Harira Soup

1 onion, chopped

2 ribs celery, chopped

1 small bunch cilantro, chopped

1 small bunch parsley, chopped

3 cloves garlic, minced

1/2 teaspoon chopped yellow root ("kharqoum")*

16 oz can garbanzo beans, drained

16 oz can large butter beans or lima beans, drained

28 oz can whole peeled tomatoes, chopped & drained

1 cup lentils

1/2 cup rice

2 tablespoons tomato paste

2 teaspoons salt or to taste

1/2 teaspoon freshly ground black pepper

1/2 teaspoon ground cumin

10 1/4 cups water, divided

1/2 cup broken vermicelli

2 tablespoons flour

1 tablespoon lemon juice

In a Dutch oven, put onion, celery, cilantro, parsley, garlic,

yellow root, garbanzo beans, butter beans, tomatoes, lentils, rice,

tomato paste, salt, pepper, cumin, and 10 cups of water. Bring to

a boil and cook, uncovered, on medium heat for 30 minutes. Add

vermicelli and cook 5 minutes. In a small cup, mix flour with

remaining 1/4 cup water until smooth. Stir into soup and cook 1

minute. Add lemon juice and serve.

Yellow root can be found at most ethnic-type farmers markets.

Category: African Recipes

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Paul

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