Recipe ingredients and directions:
African Ground Nut Stew
2 large onions, peeled and minced
1 tsp fresh thyme
1 Tbsp whole wheat flour
5 oz. water
8 oz. ground nuts (cashews, hazelnuts, pecans, almonds – whatever)
4 oz. breadcrumbs
1 Tbsp lemon juice
Salt & Pepper
Preheat oven to 400. Melt 2 oz. butter in pan and saute onions
until tender. Add the thyme and flour and stir for 1-2 min., then
add water and stir until thickened. Remove from heat, add the
rest. Mix well. Place in a well-greased loaf pan and bake for
35-40 minutes. Serve with cranberry sauce.
Category: African Recipes
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