Gbegiri – African Recipes

Recipe ingredients and directions:

Gbegiri (Zambian Black-Eyed Bean Soup)

2 cups black-eyed beans, soaked and cooked

1 Tbsp oil

1 onion, finely chopped

1 Tbsp tomato paste

1 can tomatoes, chopped (I use fresh tomatoes)

2 cups soup stock (I use chicken)

salt and pepper

Heat the oil in a pan and saute the onions lightly. Meanwhile,

partially mash the beans with a fork or potato masher. Add tomato

paste, tomatoes,stock, bans and seasoning to the onion, stirring

well. Let simmer for 30 minutes before serving.

Though called a soup, it can also be served with rice.

Category: African Recipes