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Description:
Raw food author and chef Jennifer Cornbleet shares how to prepare garden vegetable soup, especially good for lunch. From her DVD, Raw Food Made Easy.
In this video, Jennifer Cornbleet shows how to use your knife and blender to create a simple, but satisfying raw soup.
Before getting down to a specific recipe, Jennifer details the six basic components that go into every raw soup. This will allow you to mix and whatever ingredients you have in your refrigerator and ‘improvise’ your way to a delicious soup.
• Watery greens or vegetables (such as tomatoes) for easy blending
• Water to thin out the vegetables
• Citrus juice to perk up the flavor
• A salty seasoning (salt or miso)
• Pungent seasonings (herbs, spices, onion, garlic, etc.)
• Fat (such as avocado or olive oil) to make the soup creamy
Then Jennifer walks you step-by-step through an actual soup preparation featuring unpeeled zucchini, celery, spinach, fresh basil, tomato, lemon juice, salt, miso, water, garlic, and green onion.
You’ll even discover the best order to add your veggies to the blender to ensure that everything combines properly and find out why you should wait until the very end of the blending process to add avocado.
A raw, light, and healthy Garden Vegetable Soup is a perfect way to get more vegetables into your diet and a nice change of pace from a lunchtime salad.
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Video Rating: 4 / 5
This is my very favourite raw soup! I even love the name :D. Thank you,
Jennifer!
Jennifer, you are so wonderful and inspiring. When I first went raw, I got
your books first and it helped me transition so well…you are truly the
best!
Where do you get the miso? I have looked for it with no luck.
i just bought a tefal soup and co. so because the receipe book that came
with product isnt that extensive, this lesson really helped me to get
confident about experimenting and trying new soups. cheers
This was absolutely delicious! Thanks for the recipe! I threw in some
chillies and the curry powder for an added kick.
You say soup, I say smoothie.
If only most of us added meals like this to our diet. Can’t wait to try
this.
Jennifer all the recipes of your DVDs and course are that fast to do?.
I’m looking for raw recipes because I don’t want to lose time cooking.
THIS SOUP IS OUSTANDING FAST AND HEALTHY!!
Thanks for your work.
That looks yummy. First of your recipes on my list is your Garden Soup and
your Not Tuna Recipe. Thanks so much!
That knife trick with the avocado stone NEVER works for me lol
creative, but i like my soups hot. i don’t like to use microwaves, would it
be pointless to blend everything and then put it in a pot?
I mean gorgeous 😉
She’s not very tall.