Photo by: The Health Seeker’s Kitchen
Garbanzo Bean Burgers
Food Ingredients:
16 oz. can low sodium garbanzo beans (chickpeas) drained- m 1 carrot, finely grated 1 stalk celery, finely chopped 1/4 cup red onion, chopped finely 1 tablespoon tomato paste 1 jalapeno, finely chopped 3 tablespoons wheat flour Salt and pepper to taste 2 teaspoons extra virgin olive oil (for cooking burgers in)
Recipe preparation:
1 Mix all ingredients together (except oil for cooking burgers in). Form flat patties. Fry in oiled pan over medium heat on both sides until golden brown. Serve on a sprouted bun with lettuce, tomato & onion.
Recipe source: Foodista recipe
