Photo by: Kristi Rimkus
Frittata With Sun Dried Tomato, Roasted Peppers and Kale
Food Ingredients:
1 tablespoon olive oil 1/2 cup onion, finely chopped 1 clove garlic, finely minced 2 cups kale, chopped 4 tablespoons sun dried tomato, minced 1/2 cup roasted red peppers, chopped 4 large egg 4 large egg white 4 tablespoons oregano, fresh finely chopped 1/4 cup low fat mozzarella cheese, shredded 1/4 cup parmesan cheese, shredded 1 pinch salt 1 pinch pepper
Recipe preparation:
1 Preheat broiler to high with grate set towards the top of the oven. 2 Preheat medium nonstick skillet over medium heat and add olive oil. 3 Add onion and cook 4 -5 minutes until very soft. Add garlic, kale, sun dried tomato and bell peppers. Cook another 4 – 5 minutes until kale is softened. 4 Whip eggs, then add eggs and oregano to the skillet. Spread egg mixture evenly with kale mixture. Cook 4 – 5 minutes until just barely set, shaking pan frequently to distribute heat and cook eggs evenly. 5 Sprinkle cheeses over the top of the frittata and place it under the broiler to melt the cheese and brown it lightly.
Recipe source: Foodista recipe
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