FitMenCook Sweet & Spicy Sticky Chicken Fingers Recipe / Deditos de Pollo en Salsa Picante y Dulce
(traduccion abajo) Perfect dish for those who have cravings for Chinese food like me! And…of course a hi-protein dish you can make for weekly meal prep, family dinners and game-watching parties. Boom.
Ingredients for 3 – 6 servings:
~1.25lb lean chicken tenders (raw)
3/4 cup raspberries
1/4 cup organic raw honey
1/8 cup hoisin
1 tbsp coconut oil
2 tbsp minced garlic
Seasonings: paprika, red pepper flakes
Approx macros for 1 of 4 servings: 254 calories, 27g protein, 23g carbs, 6g fat
Plato perfecto para aquellos que tienen antojos de comida china como yo! Y… por supuesto, es un plato con mucha proteína que puedes hacer para la preparación de comida semanal, para las cenas familiares y fiestas. Bum.
Ingredientes para 3 – 6 porciones:
~1,25 libras de pollo cortado en pedazos
3/4 taza de frambuesas
1/4 taza de miel cruda
1/8 taza de salsa hoisin
1 cda del aceite de coco
2 cda de ajo picado
Condimentos: pimentón, hojuelas de pimiento rojo
Macros aprox para 1 of 4 porciones: 254 calorias, 27g proteinas, 23g carbos, 6g grasas
I wont buy more Chinese food after this
Dude ur recipe is so f***ng good.
M
What else do you serve this dish with? aka what sides do you make?
This recipe is amazing. After making it, I decided I wanted a bit more crunch. My alternate recipe was to toast some sesame seeds, coat and bake the chicken with the seeds. I made the sauce just like you detail, but I just keep it on the side for dipping. It's also really delicious. Thank you so much for posting this!
Okay so you have a good sense of humor, you're handsome, you take care of your body, and you can cook?
What's the catch? LOL you can't be this PERFECT! lol ;)
after making the sauce would I b able to marinade the chix in the sauce for a later time ???????
WOW on point
Is there a great substitute for coconut oil? I'm allergic. :/
How about bluberries its okay? And how about i have no coconut oil?
<3
Oh lord I'm drooling right now! I'm loving all these ideas your giving me. These recipes are quick and easy and I can't wait to try. As a mom I make sure my 3 year old son eats well and all these meals looks so good as picky as he is he won't say no or get bored. Thanks!!!
Just did this today!
Hey! Can this be frozen, and thawed over night the day prior to use????
omg ive been following you on instagram forever and never knew you had a youtube channel! IM SOOOO EXCITED!!! :D
love the vid, just curious whats the song in the background?
Arrgh i want to eat this so hard