Photo by: Kara Bagley
Feel-Good Granola
Food Ingredients:
4 cups rolled grains (I use oats, barley and rye) 1/2 cup whole flax seeds 1/2 cup whole millet 1/2 cup kefir (vinegar or lemon juice) 5 cups water 1/2 cup coconut oil 1/4 cup sucanat 1/4 cup maple syrup 1 tablespoon cinnamon 1 teaspoon salt 1 cup shredded coconut, unsweetened 1 cup raisins 1 cup previously soaked and dehydrated walnuts 1/2 cup sprouted kamut flour
Recipe preparation:
1 In a large bowl, place rolled grains, flax seed and millet. 2 Add kefir and water, mix, cover and let soak on counter for 12 to 24 hours. The mixture will become a bowl of mush. 3 Place mixture in a mesh strainer and rinse well. 4 In a large bowl combine oil, sugar, syrup, cinnamon and salt. 5 Fold in rinsed mush, coconut, raisins, nuts and flour. 6 Spread out in a thin layer on 3 lined baking sheets. 7 Bake on lowest oven setting until dry, turning as needed. I used my oven’s dehydrating setting which is 140 degrees and turned about every 6 -8 hours for 24 hours. The higher the heat, the more you turn and the less time it takes to dry.
Recipe source: Foodista recipe
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