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Chicken Breast Recipes w/ Yam / Sweet Potato Combo(1/2)

P
By Paul
· Updated recently · — min read · Leave a comment

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Chicken Breast Recipes with Yam/Sweet Potato (1/2)

Gr8 meal for you and the family! Outstanding for leftovers!

Preheat oven for 10 minutes 350 degrees

Apple Cider Vinegar

Balsamic Vinegar (watch out for high sugar balsamic vinegar)

or

Apple Cider Vinegar

Franks Buffalo Hot Wing Sauce

Bake at 350 degrees for 35-40 minutes

6 oz of chicken breast has 30 grams of protein and 210 calories

Boil Yams or Sweet Potates

Once boiling, cover and reduce to medium heat for 5-8 minutes

drain and put potatoes back into dish and add the following:

Molly McButter (Fat Free) or Butter Buds (50% less Sodium)

Stevia

Ground Cinnamon

Pumpkin Pie Spice

4 oz of sweet potatoes has 23 grams of carbohydrates and 96 calories

About the Author

P

Paul

Home Cook

Home cook from Europe. Collected and tested recipes from cuisines around the world — in a regular kitchen, no professional gear.

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19 responses to “Chicken Breast Recipes w/ Yam / Sweet Potato Combo(1/2)”

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  1. classic end

    Hmmm I might eat a lion does that make me have a strong lions bodeh??!!!
    Jking

    Reply
  2. lotusboy24

    how is white meat chicken breast and sweet potatoes fatty?? Its actually a
    meal body builders eat religiously..

    Reply
  3. akamaster09

    wasnt this dude on george lopeze’s show? take me out or sumething like that
    lol? and he was neglected cuz the dumb bitches thought he was to roided up
    lol

    Reply
  4. sylvain cote

    organic Apple Cider Vinegar ”with the mother”

    Reply
  5. ayecarlo

    ill take your advice sir. thanks for the video

    Reply
  6. Febian Shah

    If you want a chicken body….

    Reply
  7. McChulo

    Eating meat fucks you up. Vegan is where it’s at. All kinds of protein and
    calories, unlimited all day, delicious veg, fruit smoothies, with beans,
    rice, corns, breads, pastas etc… Delicious way to live.

    Reply
  8. SUPERSTAR FITNESS TV

    great video! 🙂

    Reply
  9. Maurício Rua

    lolz is it me or does this dude look like biff from the back to the future
    movies …. thanks for the vid bro

    Reply
  10. Shahid Shah

    Yes i mean it. i know the bad fat is the reason that stopping 6 pack coming
    outside even we work out well. btw!but ye I heard that most of the
    celebrities used to follow to kill their belly using this 7 food items. if
    you are serious go for it now bit.ly/17TOV5E?=skblq

    Reply
  11. McChulo

    Well, goes to show you don’t know better. Dead animals and animal products
    is a survival, last ditch food… for survival. Without the systematic over
    population of animals, caged up in small crates, In the wild you go jump on
    a cow and bite into it with your large carnivor teeth. Try and catch a fish
    in real life. You’ll be so bored you’ll go an pick some grapes while you
    wait lol Lok up Dr. McDougall. Most modern diseases occur in countries with
    most animal consumption.

    Reply
  12. UtopiaMinor666

    Did anyone else drink some water when he mentioned it? its on 1:30, im on
    my thrid bottle for the day. WOO

    Reply
  13. mazurekd4

    Have you seen “MAD Ripped Muscle?” (Google it) It is a quick way for you to
    get ripped fast.

    Reply
  14. karar khalil

    @Shiet Maker Balsamic Vinegar

    Reply
  15. oj-eidnam yenknip

    i was hit by a 1 ton dodge truck 3 years ago my knee keep’s getting worse
    wish i could help it. dp you have any advice for me please message me
    please help me Brandon

    Reply
  16. Kevin Town

    You DO realize ALL the meats you buy at the store are from antibiotic
    ridden animals, right?. Chickens, Pigs, and Beef cattle, all have injected
    steroids, antibiotics, etc. It’s all about raising larger, disease
    resistant live stock so there is more to sell to the consumer….and you
    believe your eating healthy, ha ha ha ha ha!, that’s just being naive.

    Reply
  17. charu a

    Thankkkkkkkks bro

    Reply
  18. Shine W

    Sorry for posting twice, I wrote too much on my first post and my question
    is missing. The surgeon I referred to in my first post did not tell me what
    he had done until a year later. I suffered terribly and even contemplated
    the unthinkable. My Q is, how does one get motivated again? Might sound
    like a silly question but I’m having difficulties. Thanks.. and we likes
    your hot wing sauce chicken recipe. Very tasty! :-)

    Reply
  19. Shine W

    You have another poster (oj-eidnam) besides myself who suffered from an
    accident, they were hit by a truck and suffered knee injury. For myself, I
    met with a medical mishap (that’s putting it politely!) where a scalpel was
    dropped inside my body during a routine hernia repair. The scalpel was
    retrieved but not before nicking my intestines. This is a much bigger deal
    than it sounds, I was soo very ill for a long time and I suffer from
    abdominal pain to this day. The mind effects the body and I’m almost glad I
    didn’t know what was happening to me or I might have not lived thru it all.
    It’s a long story, the Dr. didn’t tell me until a year later what he had
    done. How does one motivate themselves to get back on track? I’m having
    difficulties to say the least. Thanks :-)

    Reply