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Bulgar Salad – African Recipes

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Recipe ingredients and directions:

Bulgar, Red Pepper, Cucumber And Cheese Salad (North Africa)

Serves 4 – 6.

225 g / 8 oz bulgur wheat

300 ml / 1/2 pint boiling water

4 Tbsp olive oil

3 Tbsp lemon juice

2 Tbsp chopped fresh mint

3 Tbsp chopped fresh coriander

salt

pepper

1 red pepper, grilled, peeled and sliced

1 bunch of plump spring onions, chopped

2 garlic cloves, chopped

1/2 cucumber, coarsely chopped

115 g / 4 oz feta cheese, crumbled

lime wedges, to serve

oil-cured black olives, optional

Place the bulgur wheat in a large bowl, add the boiling water and

leave to soak for 30 minutes, stirring occasionally with a fork,

until the water has been absorbed. In a mixing bowl, whisk together

the oil, lemon juice and seasoning. Pour oil mixture over the bulgur

wheat, add the herbs and mix well. Then mix in the remaining

ingredients. Cover and chill until required. Serve garnished with

lime wedges.

Category: African Recipes

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P

Paul

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