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Bodybuilding MEATLOAF Recipe (Low fat/High Protein)

P
By Paul
· Updated recently · — min read · Leave a comment

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Ma…the MEATLOAF! Well her meatloaf probably wasn’t as healthy as my bodybuilding meatloaf recipe! One of the few recipes I could eat every day. Full of flavor, low in fat, and high in protein…you can’t really ask for much more! Delicious.

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Here is the recipe:

1 1/2 Pounds (24 Ounces) Lean Ground Beef or Lean Ground Turkey (I use 93/7 in the video)
3 Garlic Cloves (1 1/2 Teaspoons Minced Garlic)
1/2 Yellow Onion (Chopped)
1 Large Green Pepper (Chopped)
1 Cup (90g) Whole Wheat Bread Crumbs
1 Large Whole Egg
1 Large Egg White
1 Tablespoon Olive Oil
1/4 Teaspoon Salt
2 Tablespoons Basil
2 Tablespoons Parsley
3 Tablespoons (15g) Parmesan & Romano Grated Cheese
8 Ounces Tomato Sauce (No Salt Added)

Calories per piece (makes 10 pieces):

Calories: 173
Fat: 6.5g
Saturated Fat: 2.4g
Sodium: 268.1mg
Carbs: 8.9g
Fiber: 1.5g
Sugar: 2.1g
Protein: 16.7g

Calories in the whole recipe:

Calories: 1729
Fat: 65g
Saturated Fat: 24g
Sodium: 2681mg
Carbs: 89g
Fiber: 15g
Sugar: 21g
Protein: 167g

Chop up your Yellow Onion and Green Pepper. Take out a large stove top pan, turn your burner on Medium Heat, put your 1 Tablespoon Olive Oil into your pan, and let it heat up. Cook your chopped Yellow Onion, Green Pepper, and Garlic in your pan until light brown. Mix all of your ingredients together (including what you just cooked in the pan) aside from the Tomato Sauce in a large bowl. Put your mix into a bread dish. Add your Tomato Sauce to the top 7. Bake on 350°F/176°C for 45:00-60:00. Enjoy!

Tip: If you want it spicy throw some sriracha into your meat mix!

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Music by:

Batty McFaddin Kevin MacLeod (incompetech.com)
Rising Kevin MacLeod (incompetech.com)
Niles Blue Kevin MacLeod (incompetech.com)
Bushwick Tarantella Loop Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Bodybuilding MEATLOAF Recipe (Low fat/High Protein)

About the Author

P

Paul

Home Cook

Home cook from Europe. Collected and tested recipes from cuisines around the world — in a regular kitchen, no professional gear.

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16 responses to “Bodybuilding MEATLOAF Recipe (Low fat/High Protein)”

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  1. MiriINC

    Thanks for sharing! Great inspiration! 

    Reply
  2. Nikki Flores

    thanks for this easy recipe ! will be cooking this today :D

    Reply
  3. John Lewis

    Bread crumbs…cheese 

    Reply
  4. Anima a

    Thumbs up man ! Its so easy to get lost in the Chicken breast / rice diet
    😛 this seems like luxury food haha :D

    Reply
  5. a cruz

    I have to say this is Awesome!!!! taste great keep up the great work,
    tomorrow I’m make the chili!!!
    thanks!!!

    Reply
  6. Stan Drouen

    Damn tasty chef!
    Thans

    Reply
  7. Ricardo Calvo

    It was good, we all love it. Thanks.

    Reply
  8. Attila A

    Delicious…I used oatmeal instead. Cheers. 

    Reply
  9. Gail Tilghman

    gr8 video-im trying this 2day-ive been looking for healthy easy turkey
    meatloaf recipes.I was looking for something minus eggs; saw 1 using
    salsa&oats. ur finished product looked delish&tht the nutritional info is
    gr8&totally appreciated! u didn’t say, and normally u do, but is there a
    need to spray ur dish prior to dumpin in ur meatloaf recipe? i will
    definitely b watchin u-thx for the video!

    Reply
  10. C.S Stryker

    Its the pointy man :)

    Reply
  11. Stefan Koole

    I think it would be great to top that with some low fat cheese! Never made
    meatloaf before, but according to this recipe it´s basically meatballs in
    the form of … surprise, surprise, a loaf

    Reply
  12. BacdiBuilding

    Tastes bomb mang… especially if you live in New Mexico and have green
    chile. Mmmmmmmm

    Reply
  13. Martin Hekmati

    Just tried this, tasted better then typically greasy meatloaf. (I used 93/4
    beef)

    The bell pepper and onion really enhance the flavor. Not to mention it
    tastes better in my head knowing it’s low calorie for a pure beef meal.

    Thanks for the recipe. It’s a keeper!

    Reply
  14. Syahrul Anwar

    Theres no such thing as 93% lean beef here in my country. And turkey is not
    our staple white meat. So will the texture be different if used minced
    chicken?

    Reply
  15. paintur68

    1:39 rare sighting of Beefcake’s smooth muscular legs! Man….I wish I
    was a lb. of 93% fat free ground beef, so he could massage me into
    happiness. What!? Shut up! That is not weird! I don’t care. Now, I
    want to buy a t-shirt that says Meatloaf. :- l 

    Reply
  16. The Protein Chef

    Bodybuilding MEATLOAF Recipe (Low fat/High Protein) #bodybuildingrecipes
    #meatloafrecipe #fitnessrecipe 

    Reply