Photo by: Deidra
Blackened Tilapia Fish Burgers
Food Ingredients:
4 tilapia fillets (about 4 ounces each) 1 teaspoon Garlic powder 1 teaspoon Jane’s Krazy Mixed Up Salt 1 teaspoon Cumin 1 teaspoon Onion Powder 1 teaspoon Cajun Seasoning 1/2 tablespoon butter 4 tomato slices 1 red onion slice, chopped 4 pepperoncini peppers, sliced 2 slices of Boar’s Head muenster cheese, halved 4 teaspoons mayo 4 teaspoons mustard 4 homemade buns (see my recent bison burger post for the recipe)
Recipe preparation:
1 Melt the butter in a skillet on medium high heat. 2 Combine seasonings and rub onto each side of fish. 3 When the butter is sizzling, add the fish to the pan and cook for 2 minutes on each side until the fish flakes easily with a fork (cook time will depend on the thickness of the fish). 4 Toast the buns lightly and spread 1 tsp of mayo on each bottom half and 1 tsp of mustard on each top half. 5 Tear the fish and spread evenly across all four bottom buns. 6 Top each with ½ slice of cheese, 1 tomato slice, ¼ of the chopped onion and ¼ of the pepper slices. 7 Serve with a small salad and a glass of lemonade to round out the meal without a drastic calorie increase. 8 Calories per burger
Recipe source: Foodista recipe
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