Baked Tofu Burgers

Photo by: Björn Söderqvist

Baked Tofu Burgers

Food Ingredients:
Pan spray cornmeal, for dusting 14 ounces firm tofu, drained and mashed 2 slc whole grain bread, cut or torn into 1/2 cup lowfat soy milk 1/2 cup sunflower seeds, coarsely ground 1/2 pound mushrooms, finely chopped 1/2 cup wheat germ 10 scallions, chopped 1 tablespoon whole wheat flour 1 tablespoon canola oil 2 cloves garlic, minced 3 tablespoons soy sauce

Recipe preparation:
1 Preheat oven to 375 degrees. Pan spray a 9×13″ baking pan and dust with cornmeal. In a small bowl, soak bread in soy milk. 2 In a large mixing bowl, combine tofu, sunflower seeds, mushrooms, wheat germ, scallions, flour, oil, garlic, soy sauce, bread and milk. Mix thoroughly. 3 Shape into 8 patties and place on baking pan. Bake for 40 minutes or until brown and firm. 4 Makes 8-4 oz servings.

Recipe source: Foodista recipe