You guys need to eat breakfast! It’s how you will get the energy POWER through your day and your workouts. Plus people who eat breakfast tend to be slimmer than those who don’t! It’s a win for all 🙂
Get my book! http://www.hotbodybook.com
The recipes we’ll be making are:
1. Energy Wrap
2. Overnight Oats
3. Rainbow Parfait
4. Banana Pancakes with Berry Applesauce
The specific recipes will all be on http://www.Blogilates.com and in the Blogilates App! YAY! Hope you guys love these recipes. If you make them please #cheapcleaneats so I can like and comment on your pics!
♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ SUBSCRIBE: http://bit.ly/blogilatesyt
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://www.instagram.com/blogilates
******
Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
Video Rating: 4 / 5
Does anyone know where her two piece is from?
I’m eating apples while watching this video :). The pancakes look so good,
Cassey. 
Loving these type of food videos. ^^
“Start off with a whole wheat tortilla, which also doubles up as a fan.”
You can be a fitness instructor and a comedian Casey. 
In preordered your book a few weeks ago, yay! This video was adorable btw!
:D
That tortilla is sweet or salty? Do I have to buy it? under what name?
Thumbs up if these recipes make you super hungry! Which one looks the
yummiest?
You are legit one of my biggest inspirations to get better
I’ve never ever heard someone call food sexy ??
where do you get coconut yogurt from!?! looks delicious!!!!
Each egg has about 6g of fat so how do the banana pancakes have 0g?
I always love your recipe videos Casey! I actually featured one of your
recipes in my latest video, its the ABC smoothie. I’m absolutely obsessed
with it, haha! xx
I tried making the banana pancakes once, but they wouldn’t cook at all, and
when i tried to flip it, it completely fell apart and looked like gooey
scrambled eggs (which sounds good but did not look good). Does anyone know
what went wrong? I used 1 banana and 2 eggs, and I mashed the banana with a
fork and then beat the eggs in.
Everything looks awesome! I think there’s a typo of the grams of fat for
the pancakes. Pretty sure coconut oil has fat, as do the eggs.
The only thing I want to say is please wait until your bananas are
spotty…only then are they truly ripe!
the rainbow parfait lookssssssssssssss so good