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100% Natural Banana Pancakes – Gluten Free, Flourless, Low Calorie | FOOD BITES Recipe

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By Paul
· Updated recently · — min read · Leave a comment

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I’m gonna show you how to make the easiest pancakes in the world. They are healthy, low calorie, gluten free, flourless, there’s no added sugar, and there are only 2 ingredients:

-2 whole eggs
-1 ripe banana

Mix together and put on a skillet that’s coated with EVOO, PAM spray or coconut oil. Flip, done, eat.

Under 250 calories and 14g of protein! All natural ingredients. Perfect for breakfast, dessert, post workout or pre workout snack!

*****

Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

About the Author

P

Paul

Home Cook

Home cook from Europe. Collected and tested recipes from cuisines around the world — in a regular kitchen, no professional gear.

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16 responses to “100% Natural Banana Pancakes – Gluten Free, Flourless, Low Calorie | FOOD BITES Recipe”

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  1. Alvaro Santiago Rivera Ruiz

    tremenda chupadora de pijas!

    Reply
  2. katerinatsilili1995

    So I noticed that a lot of people have problems with those pancakes. So I
    mixed 2 eggs and a banana and I also added a bit of baking powder to make
    it fluffy you know… After throwing the first 3 pancakes because they got
    destroyed from flipping I decided to put a lid on top of the pan so that
    the top of the pancake would also get baked and then I could flip it very
    easily… just try to make small pancakes because they are still pretty
    sensitive. It worked for me I hope it does for you too. 

    Reply
  3. nancy bui

    These are so yummy

    Reply
  4. Emma Rutherford

    Can’t believe it’s taken me so long to try these! They are AMAZING!!! My
    husband is Russian so he’s very particular about his blinis and he didn’t
    even notice they were without the usual ton of flower! :D

    Reply
  5. Amber Colin

    Hey, I really like your channel but this recipe didn’t work for me it just
    went all mashed up and failed. Any tips? Xx 

    Reply
  6. expialidocious

    Thank you for sharing, tried it, but the taste was too eggy for me….
    maybe I will try one egg next time and see if that works. 

    Reply
  7. Jyotsna Ramachandran

    Great recipe! Check out this awesome Gluten free event happening at Buck
    Books today (24th Feb): http://buckbooks.net/3309-11.html
    13 bestselling books on Gluten Free living are on a flash sale. Most of
    them are discounted to $0.99. I’m sure you’ll find some of them useful :)

    Reply
  8. michelle bunay

    i made them and i didn’t like it… i think it needed more banana…

    Reply
  9. Calin Croga

    But Mike it has been proven that eggs are an unhealthy fat. As for doctors
    giving nutrition advice……uh, no. Nutritionists are a close second.
    Teaching all the wrong things for diabetics to eat. I have watched too
    many good people die due to these two professions NOT studying the new
    proved food science and not thinking out of the box nor listening to their
    patients. Most Doctors only manage diabetes and they don’t work hard to
    cure their patients . Same with the dietitians. That is a shame and needs
    to be changed.

    Reply
  10. noura L.O.L

    Can i use only the egg white ? Pls someone answer x 

    Reply
  11. Tony W.

    All these comments are so funny haha “a banana egg omelette”

    Reply
  12. Korey Olowe

    i dont like bananas. is there a different fruit that i can used and still
    taste good?

    Reply
  13. BereNice

    They aren’t yummy.

    Reply
  14. Katrina Aliashkevich

    When I made my pancakes they ended up VERY WATERY. I thought this is how it
    should be so I tried to make them but they just ended up like eggs with
    banana. So I just put in some oatmeal flour (ground up oatmeal) AND IT MADE
    all the difference between eggs with banana and pancakes so if yours ends
    up too watery I strongly suggest doing this

    Reply
  15. MyPassionFurPaws

    Just made these! WOW!! I did 1 banana, 1 egg, cinnamon and vanilla
    powder. The trick is making small pancakes so easier to flip. Will SO be
    making these again. Next time I may add chia seeds or hemp hearts. Maybe
    tiny chocolate chips. shredded coconut. Options are endless!

    Reply
  16. Calin Croga

    Bash: Fats are fats. Eggs are not a healthy fat. If anyone wants to use
    a fat they should use them sparingly and should only use NATURAL fats like
    avocados, nuts and seeds. Eggs are not healthy nor is the fat that comes
    from them. Add the oil in this recipe and it adds up to a lot of fat.
    Oils are the worst! Diabetes is caused by fats not sugars. It’s science
    plain and simple. So this recipe may be taste good but in no way is low
    fat and “healthy.” 

    Reply