Veggie Burger Recipe – Easy, Quick and Delicious
This is such an easy way to make veggie burgers that are great for a BBQ or anytime for a healthy lunch or dinner.
http://www.PlantPoweredYogi.com
Credit for the base ingredient ratios goes to Jeff Novick, RD (jeffnovick.com). I’ve added my favorite seasonings and you can adapt these to the way you like them.
Totally plant based, vegan, gluten free (with gluten free oats and tamari). They stay together well and cook up in 10 to 20 minutes depending on the cook method you choose.
Ingredients include kidney beans, rolled oats, brown rice, ketchup, mustard, tamari, garlic and onion powder, salt and pepper.
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I have been meat and sugar free for 40 days now and have tried several
brands of store bought veggie burger patties. Some are good taste-wise,
some not so good; even bad. But they are all expensive! Sometimes $4.99 for
2 patties. I found a recipe with black beans and quinoa that was ok
although they still fell apart even with eggs in the mix. Next I wanted to
try yours and now I have. The brown rice and kidney beans firm up more. I
broiled them in a toaster over instead of a skillet the way you did. I put
quite a bit of jalapeno yellow mustard in and although I couldn’t really
taste it after it was done, it blended the ingredients together well and I
knew it was going to taste great by the smell of the mix. I don’t have a
food processor so I just mashed the ingredients by hand. Yes, you can pick
these up with your fingers and they are very tight. A super great recipe.
Veggie Burger Recipe – Easy, Quick and Delicious
This is such an easy way to make veggie burgers that are great for a BBQ or
anytime for a healthy lunch or dinner.
http://www.PlantPoweredYogi.com
Credit for the base ingredient ratios goes to Jeff Novick, RD (
jeffnovick.com). I’ve added my favorite seasonings and you can adapt these
to the way you like them.
Totally plant based, vegan, gluten free (with gluten free oats and tamari).
They stay together well and cook up in 10 to 20 minutes depending on the
cook method you choose.
Ingredients include kidney beans, rolled oats, brown rice, ketchup,
mustard, tamari, garlic and onion powder, salt and pepper.
Stay connected!
**********************************************************
Facebook – http://www.facebook.com/plantpoweredyogi
Facebook – http://www.facebook.com/positivelyplantbased
Positively Plant Based Blog – http://www.PositivelyPlantBased.com
Twitter – http://www.twitter.com/plantpowerdyogi
Twitter – http://www.twitter.com/positivelyplant
Google+ –
https://plus.google.com/u/1/b/104364757879660712164/+Plantpoweredyogi1/posts