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Vegan Pizza Recipe [Low Fat, Gluten Free, No Salt or Oil]

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By Paul
· Updated recently · — min read · Leave a comment

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Anji’s back in the HHV kitchen for another healthy recipe demo! An informal Facebook poll on what Instagram meal you most wanted her to demo lead to today’s episode; the ever popular Vegan Pizza!

This pizza is low fat, salt free, oil free, gluten free and dairy free with no cheese substitutes – but its not lacking in flavor or substance. With a thick corn meal crust and loads of veggies (and technically, fruit…) plus some key herbs, this unique pizza is satisfying and healthy, too. And honestly, its pretty darned easy to make! Name your fave toppings in the comments below 😀

INGREDIENTS:

Crust:
2 cups organic corn meal
4 cups water

Sauce:
1.5 to 2 cups organic tomato sauce
1/5 lemon, juiced
1 tsp mixed herb blend (Italian herb mix, preferably)
1/2 tsp dried basil
Black pepper to taste

Toppings (your choice!):
Arugula or Spinach julienned if not baby leaves
Tomatoes sliced or diced
Mushrooms sliced or diced (I used Crimini)
Broccoli sliced
Bell pepper sliced or diced (I used Red)
Olives sliced (I used raw Botija olives)
Fresh Basil julienned
Avocado sliced or diced (I used Zutano)

See more vegan food photos on our Instagram account: http://instagram.com/happyhealthyvegan

MUSIC:
Anji Bee “Love Me Leave Me (Daniel Knoxville ‘Glamhouse Mix’)” from ‘Love Me Leave Me Remixes’ available at http://anjibee.bandcamp.com
Save 10% off ANYTHING on Anji’s Bandcamp page when you use discount code YouTube

CONNECT:
http://facebook.com/happyhealthyvegan
http://instagram.com/happyhealthyvegan
http://happyhealthyvegan.org

Please subscribe for more healthy vegan recipes, health and fitness tips, interviews with vegan authorities, and much more from Anji and Ryan of Happy Healthy Vegan!
Video Rating: 4 / 5

About the Author

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Paul

Home Cook

Home cook from Europe. Collected and tested recipes from cuisines around the world — in a regular kitchen, no professional gear.

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15 responses to “Vegan Pizza Recipe [Low Fat, Gluten Free, No Salt or Oil]”

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  1. Melodie Nichols

    Thank you!!!! I am just starting my oil-free vegan journey (have been
    vegetarian for a few months now) and having some difficulty cooking for my
    husband who does NOT want to be vegetarian. I have found several recipes we
    can both enjoy, but pizza was going to be difficult. Trying this recipe
    tonight! Was wondering – can I use the store-bought quinoa polenta? I
    happen to have some on hand…..

    Reply
  2. Lyra Waters

    Hey there, Anji, Happy Birthday, fellow Aquarian! I realise you have had
    another birthday since this video, as have I. Have a great day!

    Reply
  3. Dina Banerjee

    Thank you. Loved the recipe. 

    Reply
  4. Team Lutes

    try parchment paper in the pan underneath the crust

    Reply
  5. sozuruQ2

    Is corn flour the same as corn meal? Bc I have corn flour but not corn meal
    O_O

    Reply
  6. the homeskillet

    who gives vegan pizza a thumbs-down?! ahhh some people :)

    Reply
  7. Steve Colebaugh

    looks really good…when can I come over?

    Reply
  8. Peter Piper

    I like to grind my own cornmeal but since all of the corn today is GMO
    except for popcorn (and organic cornmeal from the health food store) I use
    popcorn. I grind the whole kernels into meal and it tastes absolutely
    delicious! And if I want a fabulous corn flour, I pop the corn and then
    grind the popped corn. It’s light and airy. Be careful when pouring it…
    it will fly into the air!

    Reply
  9. SpiralUp13

    cahbz 

    Reply
  10. Alysha Cleavin

    what about using a vegan cheese ,i dunno where i can find one in australia
    ,lol everything is expensive over here ! any tips people ?x

    Reply
  11. Vanessa Thomas

    will have to try that with corn meal, such a cool idea!! have you tried
    pineapple on pizza, its so good!

    Reply
  12. Wendy Vernon

    I made this last night and cooked it till it was very very thick. I ended
    up using grits because that is what I had on hand. It came out nicely, not
    as sturdy as a wheat flour pizza dough but my entire family gave it a total
    thumbs up! My cats even liked it, they were licking the bowl. I took a pic
    on Facebook and will try to see if I can post it to HHV. Thanks for sharing
    Anji, I would love to see more recipes from HHV.

    Reply
  13. Jessica Kennon

    This looks amazing. Yummy! Great recipe. You look beautiful!

    Reply
  14. Maureen Stettner

    I tried this last night and I couldn’t get the “dough” to cook enough to
    where I could cut slices. It came out in globs 🙁 Any suggestions?

    Obsessed with your channel by the way. So excited for your ebook!

    Reply
  15. SammySingally

    YOU’RE 46????? Scratch that. It’s 2015.
    YOU’RE 47?!?!?!?!?!?!?!?!?!?!?!?!
    Angie, honestly, I didn’t think you were that old!

    Whaaaaaaaaaat??
    47?
    You look really, really, REALLY GOOD for your age!
    I thought you were younger than 40!

    This recipe looks good, by the way.
    I actually prefer vegan pizza to vegetarian pizza. Ever since my milk
    allergy got worse, I’ve been ordering vegan pizza whenever I need to order
    something that will arrive quickly and it actually tastes much better than
    I thought it would! :)

    Reply