Sriracha TUNA Cakes Recipe (Low Fat)

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Having a love both sriracha and tuna…I’ve decided to show you guys one of my favorite cheap diet staples! My Sriracha Tuna Cakes recipe!

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Here is the recipe:

2 Cans Tuna in Water
2 Teaspoons Crushed Red Pepper
2 Teaspoons Italian Seasoning
4 Tablespoons (60g) Fat Free Mayonnaise
1/3 Cup (30g) Bread Crumbs
3-4 Teaspoons (15-20g) Sriracha

Calories per cake:

Calories: 157
Fat: 2.5g
Saturated Fat: .5g
Sodium: 1005mg
Carbs: 17g
Fiber: 3g
Sugar: 6g
Protein: 17g

Drain your Tuna. Combine all of your ingredients together into a bowl. Mix everything together. Shape into two cakes. Take out a stove top pan, put your burner on Low-Medium Heat, and spray your pan with non-stick cooking spray. Once your pan heats up cook your patties for 2:00 a side. Devour!

Tip: Top with more sriracha!

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Music by:

Batty McFaddin Kevin MacLeod (incompetech.com)
Bushwick Tarantella Loop Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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19 responses to “Sriracha TUNA Cakes Recipe (Low Fat)”

The Protein Chef
05/04/2015
Sriracha TUNA Cakes Recipe (Low Fat) #tunacakes #srirachaeverything
#sriracha
Reply
notinternettype
05/04/2015
The less healthy version would be—tuna packed with olive oil, Panko bread
crumbs, an egg for binder, a lil bit of Dijon mustard, minced shallot,
maybe a lil onion powder/garlic powder, sea salt, pepper, lemon zest, maybe
minced Italian parsley for greenness, even a tiny few droplets of Tabasco.
Cook em in butter in a cast iron skillet!! Then some siracha topper, lemon
wedge.
Reply
Low Calorie Cooking
05/04/2015
LOL’d at the smile after 0:28
Reply
dudemansc23
05/04/2015
you lost me at the mayo..yuck
Reply
Darius The Great
05/04/2015
Made these today.Extremely spicy but still my first time I had ever
actually liked tuna.Also used to think mayo was disgusting but they both
tasted good mixed
Reply
Jeffrey D
05/04/2015
This is great. Thanks for sharing. I’m trying this one out soon.
Reply
th3xeroeagle
05/04/2015
I absolutely hate the smell of tuna. I made these today and they taste
amazing! Doesn’t even smell bad.
Reply
1Deep Boxing
05/04/2015
How did u make yours look so good? Mine wouldn’t hold and would fall apart
when I tried to flip them. They still tasted good oddly enough.
Reply
bernice pena
05/04/2015
Keep it up! I love the fact you give the nutritional values Thanks
Reply
thalliam
05/04/2015
I lost it every time the fast-forward music plays and just cuts off
abruptly.
Srs tho thank you for your videos dawg. Helping thousands of people hit
their macros on the dailyyyyy
Reply
Jenny Ngo
05/04/2015
I just made this and it totally gave me a new take on Tuna. It is
absolutely delicious with a spinach salad or blue corn tortilla chips or
just by itself! I have made 3 of your recipes so far and they are so full
of flavor, quick and easy! I can’t wait to try more of your recipes! Thank
you!
Reply
k5krusher
05/04/2015
TUNA O.o
Reply
Fenomenoe9
05/04/2015
Dude u need fore recognitionnnnn
Reply
lignsligns
05/04/2015
Awesome videos. Thanks for making these, please continue!
Reply
The Protein Chef
05/04/2015
Sounds delicious. I love using salsa!
Reply
mybigjimmy
05/04/2015
MMMM I LOVE TUNA
Reply
1stCovert
05/04/2015
is this possible without the bread crumbs?
Reply
The Protein Chef
05/04/2015
Thanks Christine! Trying to cut down to 4:00 on most of my recipes slowly.
We’ll get there! Pending there isn’t too many ingredients or a big process
involved.
Reply
Anoop Dsouza
05/04/2015
2:36 – Peek a boo Love the video.
Reply