Simple & Delicious Protein Shake for Vegans and Vegetarians
http://www.celestialhealing.net/
The Oster Glass Pitcher Blender – http://www.amazon.com/gp/product/B003ZDNIJY/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B003ZDNIJY&linkCode=as2&tag=drakisempzon-20
If you’re a vegan or vegetarian looking for a quality protein shake to drink after your workout or as a meal replacement then look no further. Here’s a simple protein shake recipe for vegans and vegetarians. This recipe is 100% raw and 100% vegan.
**Ingredients**
2 Cups of seeds (soaked overnight)
4 Cups of Pure Water
2 frozen bananas
2 Medium Size Dates
1 Teaspoon of Vanilla Extract
a pinch of salt (optional)
Nutritional Facts – 32 ounces
Protein 28g
Calcium 160mg
Iron 14mg
The Oster Glass Pitcher Blender – http://www.amazon.com/gp/product/B003ZDNIJY/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B003ZDNIJY&linkCode=as2&tag=drakisempzon-20
Do you discard the pulp or do you use it for something else?
Where did you get the dark colored hemp seeds?? I've never seen those before. I know that dark is better than white because of the nutritrion content. Please tell. Thanks.
You really are a klutz woman
hemp seeds? get them at Whole Foods?
What kind of seeds r u using?
It's always good to meet another amazon sista here on Youtube. Thanks for the support. Peace and Blessings.
I'm 6 ft, so I kinda need that shirt haha. I LOVE it. So happy I found your channel. I truly aspire to be like you 🙂
THANKS!!!!! 🙂
Nice shirt! 😉
Soaking them overnight will soften the shell and the shells are left in the bag when you strain it using a nut bag.
thats true 🙂 id defenitly prefer using unshelled seeds but mine are finished so i guess im trying it with the shelled once.. but the hemp shell is so hard doesent it come with the hard shell in the smoothie aswell then? soaking them makes it softer but still?
unshelled hemp seeds cost twice as much as shelled hemp seeds. If I am drinking this 5 times a week why would drain my finances on unshelled hemp seeds?????