Photo by: _rockinfree
Seasoned Popcorns
Food Ingredients:
1 quart Air-popped popcorn Butter-flavored cooking spray 2 teaspoons Low-sodium soy sauce teaspoon Garlic powder teaspoon Onion powder teaspoon Ground ginger 1 teaspoon Dried Italian seasoning teaspoon Cayenne pepper or to taste 1 tablespoon Finely grated Parmesean cheese teaspoon Ground cumin teaspoon Garlic powder teaspoon Onion powder teaspoon Worcestershire sauce teaspoon Tabasco sauce or to taste
Recipe preparation:
1 Preheat oven to 300F (150C). Place popcorn on a nonstick cookie sheet. Spray lightly with cooking spray and toss with a combination of the seasonings for the flavor you’ve chosen. Bake for 10 minutes, tossing once. Serve warm. 2 Makes 1 snack. 3 ITALIAN POPCORN – per serving – calories – 134, protein – 7 g, 1 1/2 bread/starch. 4 NACHO POPCORN – per serving – calories – 111, protein – 4 g,
Recipe source: Foodista recipe
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